Health Benefits of Dragon Fruit | Nutritional Value of Dragon Fruit | Why is Dragon Fruit a Super Fruit?

Health Benefits of Dragon Fruit | Nutritional Value of Dragon Fruit | Why is Dragon Fruit a Super Fruit?

This fruit got its name Dragon Fruit as it resembles a dragon. Basically, it’s a cactus-based fruit with immense health benefits which include digestion problems and blood sugar spike. Splitting the fruit into two and using a spoon to scoop it out is the best way to eat this fruit. Dragon fruits are tropical fruits with a sweet taste and have a unique appearance. They have high antioxidant content that plays a major role in reducing the risks of diabetes and cancer. 

Amazing Health Benefits of Dragon Fruit


Nutritional Value of Dragon Fruit

How do we say dragon fruit is a super fruit? The rich nutritional content contained Magnesium, Vitamin C, Iron, and Vitamin E makes it a super fruit and a healthy fruit. 

One cup of dragon fruit (227 grams) contains,

  • Calories – 136
  • Fat – NIL
  • Iron – 8%
  • Proteins – 3 grams
  • Magnesium – 18%
  • Vitamin C – 9%
  • Calcium – 107
  • Fiber – 7 grams
  • Vitamin E – 4% 

Health Benefits of Dragon Fruit

Here’s a list of health benefits that make us consider dragon fruit as a super healthy fruit.


·       Controls Risk of Diabetes 

Consuming this fruit regularly helps to maintain and balance blood sugar levels that prevent the consequences created through diabetes. As dragon fruit contains a higher amount of fiber it helps maintain the levels of blood sugar of people suffering from diabetes.


·       Controls Risk of Cancer

A major role is played by the Vitamin C contained in dragon fruit it helps to maintain and boost the immune system. The anti-cancer properties possessed by the dragon fruit helps to reduce the risks of colon cancer. Chronic diseases like cancer, Alzheimer's, and diabetes are also minimized by Vitamin C as it is a powerful antioxidant. 


·       Boosts Immunity

The high level of Vitamin C in dragon fruit helps you to stay healthy and it boosts immunity in your body. The more Vitamin C in your body the more your body can fight infections and diseases.


·       Good for Digestion

A good bacteria flora is grown in your body by a source of oligosaccharides present in the fruit which helps in the smooth digestion process. The high fiber content also helps in digestion and helps to reduce cardiovascular diseases


·       Good for Heart 

Dragon fruits contain tiny black dark seeds which are rich in omega - 9 and omega - 3 fatty acids that are good for the heart and it also reduces the cardiovascular diseases risk. 

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