Health Benefits of Dragon Fruit | Nutritional Value of Dragon Fruit | Why is Dragon Fruit a Super Fruit?
This fruit got its name Dragon Fruit as it resembles a dragon. Basically, it’s a cactus-based fruit with immense health benefits which include digestion problems and blood sugar spike. Splitting the fruit into two and using a spoon to scoop it out is the best way to eat this fruit. Dragon fruits are tropical fruits with a sweet taste and have a unique appearance. They have high antioxidant content that plays a major role in reducing the risks of diabetes and cancer.
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Amazing Health Benefits of Dragon Fruit |
Nutritional Value of Dragon Fruit
How do we say dragon fruit is a super fruit? The rich nutritional content contained Magnesium, Vitamin C, Iron, and Vitamin E makes it a super fruit and a healthy fruit.
One cup of dragon
fruit (227 grams) contains,
- Calories – 136
- Fat – NIL
- Iron – 8%
- Proteins – 3 grams
- Magnesium – 18%
- Vitamin C – 9%
- Calcium – 107
- Fiber – 7 grams
- Vitamin E – 4%
Health Benefits of Dragon Fruit
Here’s a list of health benefits that make us consider dragon fruit as a super healthy fruit.
· Controls Risk of Diabetes
Consuming this fruit regularly helps to maintain and balance blood sugar levels that prevent the consequences created through diabetes. As dragon fruit contains a higher amount of fiber it helps maintain the levels of blood sugar of people suffering from diabetes.
· Controls Risk of Cancer
A major role is played by the Vitamin C contained in dragon fruit it helps to maintain and boost the immune system. The anti-cancer properties possessed by the dragon fruit helps to reduce the risks of colon cancer. Chronic diseases like cancer, Alzheimer's, and diabetes are also minimized by Vitamin C as it is a powerful antioxidant.
· Boosts Immunity
The high level of Vitamin C in dragon fruit helps you to stay healthy and it boosts immunity in your body. The more Vitamin C in your body the more your body can fight infections and diseases.
· Good for Digestion
A good bacteria flora is grown in your body by a source of oligosaccharides present in the fruit which helps in the smooth digestion process. The high fiber content also helps in digestion and helps to reduce cardiovascular diseases.
· Good for Heart
Dragon fruits contain tiny black dark seeds which are rich in omega - 9 and omega - 3 fatty acids that are good for the heart and it also reduces the cardiovascular diseases risk.
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Good one
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