Why is Jackfruit the Best for You? | Health Benefits of Jackfruit | Nutritional Value of Jackfruit
As all of us know Jackfruit is the largest fruit that is grown on a tree probably known as the largest tree fruit. Jackfruits are almost 3 feet long and are 20 inches wide. A single jackfruit can weigh around 110 pounds. Don’t be surprised if you’re new to these facts as you’re not the only one. The main two types of jackfruit that are available in various parts of the world are mushy and small which appears slimy and tastes sweet and the other has crunchy flesh, crispy and not as sweet as the other one.
So, what kind of nutrients do you get per cup of raw sliced jackfruit?
You get Proteins – 3 grams, Carbs – 38 grams,
Calcium – 40 milligrams, Calories – 157, and Fat – 2 grams.
Vitamins and Antioxidants Acquired by Consuming Jackfruits
Jackfruits contain higher minerals and vitamins when
compared to some fruits like apples, bananas, and apricots. Jackfruits are high
in Vitamin C and in Vitamin B which is available only in few fruits and found
rare. Jackfruits additionally contain riboflavin, magnesium, niacin, potassium,
and folate.
Yellow color is got by the Jackfruit with the
presence of Carotenoids which are rich in high Vitamin A. Just like other
Antioxidants, Carotenoids take part in helping your body work right and protect
your cells from damage. Diseases like heart diseases and cancer can be
prevented and eye issues like macular degeneration and cataracts can be
prevented. Jackfruits contain more antioxidants that prevent cell damage and
have high disease reduction compounds.
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Health benefits of Jackfruit |
Health Benefits of Jackfruits
Here are few of the health issues whose risks
can be lowered by consuming Jackfruits,
Jackfruit Cures Ulcers – Jackfruits contain natural
chemicals which help to prevent sores that get formed inside the stomach.
Jackfruit Controls High Blood Pressure - In this tropical fruit,
there’s high content of potassium which helps to reduce the blood pressure
which ultimately helps to control heart diseases.
Jackfruit Helps In Combating Diabetes - Jackfruits take more
time to get digested and even our body takes time to absorb this fruit when
compared to other fruits. This makes us understand that the blood sugar doesn’t
increase and it helps diabetic patients to keep their blood sugar under
control.
Jackfruit For Cancer – Jackfruits contain Phytonutrients which are natural compounds that help in fighting cancer. It prevents the cancer cells from getting formed in your body.
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