Why is Avocado Healthy? | Nutritional Value of Avocado | Health Benefits of Avocado

Why is Avocado Healthy? | Nutritional Value of Avocado | Health Benefits of Avocado

Avocado and its Nutritional Value

Avocados are widely known as Butter fruit or alligator pears. The appearance of an avocado is quite appealing it has dark leathery skin with a large pit, on the whole, it is a bright green fruit. Avocados are a favorite as they are used as an ingredient for almost everything like wraps, smoothies, and salads. 

Avocados contain more calories when compared to other fruits. One ounce of avocado contains around 50 calories. The fat content in avocados is high, when eaten in moderation it helps to lower bad cholesterol as its monounsaturated fat is considered as good fat. Around 20 minerals and vitamins are contained in avocados. Therefore, in 100 grams of avocado you get,

 

• Vitamin C – 10 milligrams 
• Vitamin E – 2.07 milligrams
• Folate – 81 micrograms 
• Potassium – 485 milligrams 
• Vitamin B6 – 0.257 milligrams 

Avocados are considered to be low in sugar. Avocados contain fiber which makes you feel full and not eat for the next few hours and this has even been proven by a study.

 

Avocado Tree

Health Benefits of Avocado

Nutritious food adds up to a healthier lifestyle as it can prevent diseases and can also reverse diseases. Avocados are a healthy food that can be added to your daily diet as the minerals, healthy fats, and vitamins contained in avocados can help the body prevent diseases and help the bodywork in a better manner.

Avocados can help you with the following,

·        Cancer – Risks of cancers like prostate and colon cancers can be lowered by the folate that you get from avocados. Nutrients that are contained in avocados also treat cancer.

 

·        Osteoporosis and Arthritis – Studies say that osteoarthritis symptoms can be reduced by the oil extracts contained in the avocados. Bone health can be increased by the Vitamin K present in avocados and therefore bone loss can be decreased and osteoporosis can be prevented.

 

·        Depression – Depression is interconnected with low levels of folate in the body. Homocysteine is a substance increases depression by slowing down the nutrients flow to the brain. Here, folate helps to block homocysteine that is built in the blood. Avocados contain high levels of folate which helps to fight depression.

 

·        Inflammation – Avocados contain Vitamin E which lowers inflammation in the body. Chronic inflammation throws diseases like arthritis, diabetes, and Alzheimer’s disease out.