Magical Health Benefits of Eating Gooseberry - The Vitamin C Enriched Fruit

The Goodness of Gooseberry | Health Benefits of Eating Gooseberry | Nutritional Value of Gooseberry

Gooseberry also called Amla, is the second-highest cultivated among all the other fruits. They are a very rich source of vitamin C.


Health Benefits of Gooseberries

  1. Gooseberry plays a vital role in skin and hair health. The production of collagen is promoted by vitamin C, which in turn improves the quality of the skin and makes it tighter. It also improves hair growth by enhancing iron absorption by the body. 
  2. Regular intake of gooseberries by elderly people may reduce the risk of osteoarthritis, heart diseases, hypertension, and also cancer.
  3. Free radicals present in the body are capable of damaging the heart, skin and even hamper our immunity. Antioxidants in gooseberry help to neutralize free radicals, and reduce inflammation in the body.
  4. Blood glucose levels can be controlled by taking gooseberries. Chromium in gooseberries helps in regulating carbohydrate metabolism and makes the body more responsive to insulin, thus stabilizing the blood sugar level. 
  5. In Ayurvedic Medicine, various parts of the plant such as the fruit, flower, seed, leaf, bark, and root are used in various herbal preparations.


Nutritional Value & Other Benefits of Gooseberries

Gooseberry supplies manganese, thus promoting absorption of calcium, thereby helps in energy metabolism. It even protects women from experiencing the symptoms of premenstrual syndrome.


Vitamin A is found in the form of carotenoid, in gooseberries. Carotenoids are nothing but, antioxidants that could prevent diabetes, heart-related diseases, and neurodegenerative disorders like Alzheimer’s disease.


Vitamin A is also one of the most important vitamins in keeping the eyes healthy. The vitamin A content in gooseberries also helps in the regulation of genes as well as stimulates the production of red blood cells.


Gooseberry is a rich source of fiber. A healthy digestive system can be achieved by consuming fiber regularly. Gooseberry juice regulates bowel movement and cures constipation. It regulates the production of acid in the stomach, thereby reduces stomach ulcers and acidity.


The content of vitamin C in gooseberry, which is an antioxidant helps to maintain healthy bones and teeth.


Note: In the current market, Gooseberry is available in the form of Powder, Raw Fruits, Murabba, Chyawanprash, Juice, Amla Candy, etc.


According to the USDA (United States Department of Agriculture), the nutritional value of canned gooseberries is similar to the fresh ones. Canned gooseberries can be used as a substitute for raw gooseberries, as they are available only for a short period during the summer. 

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