Amazing Health Benefits of Pumpkin Seeds!

Health benefits of pumpkin seeds | Why are pumpkin seeds healthy?

Pumpkin seeds are most commonly referred to as pepitas. Pepitas in Spanish means "little seed of squash". Pumpkin seeds are edible seeds that contain enormous nutrients. They are usually common ingredients in Mexican cuisine. The specialty of pumpkin seeds is the presence of healthy fats which are definitely needed for our body. 

Pumpkin seeds are often dried and are shell-free when sold in a supermarket. These shell-free seeds are small, oval-shaped, and green in color. Pumpkin seeds and seed oil are well known for their nutritional value and they are very easily added to any cuisine.

Nutritional Value of Pumpkin Seeds

Generally, plant seeds are a great source of potassium and magnesium. Just like that pumpkin seeds are a storehouse of powerful nutrients. They also contain antioxidants.

1 ounce serving of pepitas contains

·       Fiber: 1.7 grams

·       Carbs: 5 grams

·       Protein: 7 grams

·       Fat: 13 grams (6 of which are omega-6s)

·       Vitamin K: 18% of the RDI

·       Phosphorus: 33% of the RDI

·       Magnesium: 37% of the RDI

·       Iron: 23% of the RDI

·       Copper: 19% of the RDI 

Health Benefits of Pumpkin Seeds

1) Inflammatory Properties

Pumpkin seeds are high in antioxidants. There are certain free radicals that roam around our system which can cause harm and make our body prone to diseases. Antioxidants take up the role of eradicating these free radicals and hence enhance our overall health. One of the major features of antioxidants is their ability to reduces inflammation. The antioxidant in pumpkin seeds accounts for its primary health benefits.

2) Natural Source of Magnesium

One of the most ignored nutrients in food these days is magnesium. Magnesium is necessary for numerous chemical reactions in our bodies. Pumpkin seeds are the most natural source that provides an amazing amount of magnesium. Some of the few reactions are the maintenance of healthy bones, controlling blood pressure level, and regulations of blood sugar level.

3) Promotes a Healthy Heart

Two of the major cause of heart attack and heart diseases is the high level of cholesterol and high blood pressure. These conditions are very bad and definitely leaves our body vulnerable.

Pumpkin seeds are a natural source of fatty acids and magnesium along with their high content of potent antioxidants. Pumpkin seeds oil helps in reducing these conditions. Pumpkin also has a superpower of increasing nitric oxide production in our body.

Why is it important? Nitric oxide plays a role in expanding blood vessels, hence promote free and smooth circulation of blood and also, reduce any formation of plaque in arteries.

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