Cinnamon For Weight Loss | Lose Weight Naturally Using Cinnamon | Cinnamon For Burning Fat

Cinnamon For Weight Loss | Health Benefits Of Cinnamon | Nutritional Value Of Cinnamon

Cinnamon (Cinnamomum spp.), a well-known sweet-smelling spice has to be one of the most convenient spices found in almost every household.

This herb was traditionally used by our ancestors for digestive and respiratory ailments. Today, thanks to several scientific studies, we are also aware of its benefits as an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and cholesterol-lowering agent. Cinnamon is also known to promote weight loss, and this effect has been well studied. Let's see how it works.

Cinnamon Regulates Blood Sugar

Several studies have consistently demonstrated the effects of cinnamon on blood sugar regulation. Cinnamon in the diet reduces fluctuations in blood sugar and blood sugar levels in people with type 2 diabetes or prediabetes, two conditions linked to obesity. More stable blood sugar levels lead to reduced appetite and more stable energy levels, which leads to lower calorie consumption and therefore aids weight loss.

Help Reduce Fat Storage

Cinnamon helps regulate blood sugar levels in the body by increasing insulin sensitivity. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. In contrast to insulin resistance, increased insulin sensitivity keeps your insulin levels balanced and thus reduces fat storage and cravings for sugar. Cinnamon is especially important in postmenopausal women, where the loss of estrogen can lead to insulin resistance.

Promotes Fat Burning

When your metabolism is high, you are less likely to accumulate fat in your body. Studies have shown that when human fat cells (or adipocytes) are treated in the laboratory with cinnamaldehyde (one of the most important compounds in cinnamon), they express more genes and enzymes that stimulate metabolism and increase fat burning.

How Much Cinnamon Should You Take?

The recommended daily dose of cinnamon can vary between 1 and 6 g of cinnamon powder (half a teaspoon is about 1 g), although there is currently no scientific consensus on the dosage. The amount of cinnamon you need to consume also depends on your age, weight, and health.

While cinnamon is generally well tolerated, keep in mind that you are taking medication to control your blood sugar levels. When in doubt, consult a qualified herbalist or another medical professional to meet your unique needs.

Whether you're looking to lose weight or just want to eat a healthier diet, sprinkling this amazing ingredient on top of a dish is a must.

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