Cinnamon For Weight Loss | Health Benefits Of Cinnamon | Nutritional Value Of Cinnamon
Cinnamon (Cinnamomum spp.), a well-known
sweet-smelling spice has to be one of the most convenient spices found in
almost every household.
This herb was traditionally used by our
ancestors for digestive and respiratory ailments. Today, thanks to several
scientific studies, we are also aware of its benefits as an antioxidant,
anti-inflammatory, antidiabetic, antimicrobial, and cholesterol-lowering agent.
Cinnamon is also known to promote weight loss, and this effect has been well
studied. Let's see how it works.
Cinnamon
Regulates Blood Sugar
Several studies have consistently
demonstrated the effects of cinnamon on blood sugar regulation. Cinnamon in the
diet reduces fluctuations in blood sugar and blood sugar levels in people with
type 2 diabetes or prediabetes, two conditions linked to obesity. More stable
blood sugar levels lead to reduced appetite and more stable energy levels,
which leads to lower calorie consumption and therefore aids weight loss.
Help
Reduce Fat Storage
Cinnamon helps regulate blood sugar levels
in the body by increasing insulin sensitivity. Insulin is a hormone produced by
the pancreas that regulates blood sugar levels. In contrast to insulin
resistance, increased insulin sensitivity keeps your insulin levels balanced
and thus reduces fat storage and cravings for sugar. Cinnamon is especially
important in postmenopausal women, where the loss of estrogen can lead to
insulin resistance.
Promotes
Fat Burning
When your metabolism is high, you are less
likely to accumulate fat in your body. Studies have shown that when human fat
cells (or adipocytes) are treated in the laboratory with cinnamaldehyde (one of
the most important compounds in cinnamon), they express more genes and enzymes
that stimulate metabolism and increase fat burning.
How Much Cinnamon Should You Take?
The recommended daily dose of cinnamon can
vary between 1 and 6 g of cinnamon powder (half a teaspoon is about 1 g),
although there is currently no scientific consensus on the dosage. The amount
of cinnamon you need to consume also depends on your age, weight, and health.
While cinnamon is generally well
tolerated, keep in mind that you are taking medication to control your blood
sugar levels. When in doubt, consult a qualified herbalist or another medical
professional to meet your unique needs.
Whether you're looking to lose weight or just want to eat a healthier diet, sprinkling this amazing ingredient on top of a dish is a must.
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