Custard Apple For Cancer | How Custard Apple Prevents Cancer
Custard apple is a delicious fruit popular
for its soft and sweet flesh. This soft and tender fruit has tough skin and is
rich in nutrients. This fruit contains antioxidants and is rich in nutrients
like potassium and magnesium, which have many health benefits.
Nutritional Value of Custard Apple
Custard apples are full of nutrients and
minerals that the body needs. Let's have a look at the table below to
understand its nutritional value.
100 grams of this fruit contains:
·
Calories - 94
·
Protein - 2.1 grams
·
Dietary fiber - 4.4 g
·
Total fat - 0.0 g
·
Carbohydrates - 23.6
grams
Health Benefits of Custard Apple
It
Has Natural Anti-Cancer Properties
Custard apples are high in flavonoids,
which are useful in treating several types of tumors and cancers. This fruit
contains elements like acetogenin and alkaloids, which are capable of reducing
the risk of cancer and kidney failure.
The antioxidant properties of the fruit
fight against cancer cells without affecting healthy cells. Asimicin and
bullatacin are two antioxidant compounds that have anti-cancer and
anti-helminths properties. They help fight the effects of free radicals and
thus prevent cancer.
Other Benefits of Custard Apple
Better Cardiovascular Health
Custard apple is one of the few fruits
that contain a balance of potassium and sodium, which helps regulate and
control fluctuations in blood pressure in the body. The high magnesium content
of custard apple relaxes the smooth heart muscles and thus prevents strokes and
heart attacks.
In addition, fiber and niacin in fruits
help lower bad cholesterol while increasing good cholesterol in the body. Most
importantly, it prevents the absorption of cholesterol in the intestines and
prevents the effects of free radicals on lipids.
Custard Apple for Better Brain Health & Combating Depression
Custard apples are rich in B vitamins. The
B complex vitamins are known to control the levels of the neuronal chemical
GABA (gamma-aminobutyric acid) in your brain. It affects a wide variety of
emotions, including depression, irritability, tension, and stress.
B vitamins help the brain to calm down, especially when you are stressed or depressed. According to experts, it is good food that should be protected from Parkinson's disease. 100 grams of custard apple contains 0.6 grams of vitamin B6, which is 15-20% of the recommended daily value.
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