Eat These Foods To Beat The Heat | Best Foods For Summer Season| Foods We Can Consume During Hot Summer

 Beat The Heat With These Foods | Foods We Can Consume During  Hot Summer



Generally, summer is the toughest season of all. People can't bear the heat from the Sun Rising up of carbon levels also cause an increase in Temperature. Not only Humans but also all living beings suffering in this Hot summer.

It is important to make up choice in choosing correct foods which helps the body to match the heat circumstances. It is good to avoid Hot spicy foods at this time.

we may aware of the foods we can eat during hot days. But here we read about the simple and most important foods must take in this summer to stay healthy.

Foods That Helps To Tackle Summer

To maintain our body heat, our internal organs get cooling constantly. so foods that increase temperature may cause lots of troubles to inner mechanisms.

We may aware of the foods we can eat during hot days. But here we read about the simple and most important foods must take in this summer to stay healthy.


Here some of the foods must be taken during summer times;

The Super - Fat

Our forefathers said Ghee is Super fat because it contains SCFA- short-chained fatty acid, it reduces the glycemic index of the food. Ghee helps to reduce Blood sugar levels. Obviously, it reduces excessive heat. It is a Pre-biotic food that helps to grow gut-friendly bacteria.

The Super Fruit

Jackfruit is rich in vitamin C. B - complex which the body needs at this time are present in this fruit in abundance.

Jackfruit reduce various diseases such as high blood pressure, heart diseases, strokes, and bone loss.

They protect the body and biomolecules from the damage caused by the generation of excess free radicals.


Coconut-The Super Calmer




Super tasty food which is rich in magnesium helps in maintain our metabolism level. It equally contains all energy as Mother's milk. Good cholesterol, minerals present in the coconut keeps our body energetic even during hot days.

Nature is the best Creator. It Creates food according to the Seasons. Eating Seasonal foods helps to balance weight, Mood & Energy. In these summer times, we should take a wise choice to enjoy the variety of local foods.

When we choose seasonal foods we get the feel as if we are connected to natureFood tastes much better when it's grown in its natural season. When grown locally it Tastes goods and cheaper to buy. Seasonal food is better for the environment.

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