Fruits Rich in Vitamin C | Vitamin C Enriched Fruits | Fruits With Vitamin C

 Fruits Rich in Vitamin C | Vitamin C Enriched Fruits | Nutrients Rich Fruits 


There are about 2000 varieties of fruits around the world which has unique nutritious, delicious, and healthy properties. The following fruits are enriched in Vitamin C. You might think about which fruit can be consumed? As it’s already said each fruit has its benefits, the major key is that you should eat all types of colored fruits to gain a set of healthy nutrients. Let’s see the listed fruits here along with their nutrients


Vitamin C Enriched Fruits


Apples

Apples contain a bunch of nutrients. Apples contain fiber both soluble and insoluble like cellulose, pectin, and hemicellulose. These fibers in apples help you to get good digestion, maintain blood sugar levels, and have good heart health. Consuming apples daily lowers the risks of cancer, obesity, strokes, and heart diseases.


Bananas


Bananas are a very common fruit that has a lot of health benefits also. Bananas contain Magnesium, Potassium, Vitamin C, and Vitamin B6. Bananas contain plant compounds like phytosterols and polyphenols which make your overall health better. Bananas help with digestion and also helps with blood sugar control.


Oranges


Oranges are well-known for their Vitamin C content. Oranges also contain folate, Vitamin B1, plant polyphenols, fiber, and potassium

Proven studies say that oranges lower the risks of cholesterol, post-meal blood sugar, blood sugar, and inflammation.


Dragon Fruit


Dragon fruits are rich in various nutrients that include Magnesium, Vitamin C, Iron, Vitamin E, and fiber. Carotenoids like beta carotene and lycopene are also present. 


Mango 


Mangoes are well-known as the KING OF FRUITS. Mangoes protects the body from diseases like heart disease, Alzheimer’s, certain types of cancer, and type 2 diabetes. Vitamins like C, A, B6, K, and E, fiber, folate, and potassium are present in mangoes.


Avocados


Avocados are naturally high in healthy fats and low in natural sugars. Avocados help in better heart health. It contains high content of fiber, folate, Vitamins E and K, potassium, and Vitamin B6. Two carotenoids named lutein and zeaxanthin help in eye health.


Pineapple


Pineapples are popular tropical fruits. Pineapples are rich in Manganese and Vitamin C. Manganese in pineapples acts as an antioxidant and helps in blood sugar regulation.


Strawberries


Strawberries are highly nutritious and they’re delicious too. Strawberries are rich in Vitamin C, manganese, and folate. Strawberries reduce the risks of chronic disease as they contain ellagitannins, anthocyanins, and proanthocyanidins. 



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