Health Benefits Of Cardamom | Nutritional Value of Cardamom | Why is Cardamom So Healthy

Health Benefits Of Cardamom | Nutritional Value of Cardamom | Why is Cardamom Considered Healthy?


Spices add not only flavor to our food but also have medicinal values. One spice that has always been in our kitchen will be cardamom, but you will be surprised as to what these little seed pods possess. Cardamom is a type of seeds that come from different plants belonging to the family of ginger. 


How Cardamom Evolved

Cardamom has been in use for over 5,000 years for both culinary and medical purposes. they have originally used medicinal herbs and have numerous health benefits. Small, green, seed pods are the most popular kind of cardamom and also contain a plethora of components necessary to promote health.


Nutritional Value of Cardamom

Cardamom can be used in a number of ways like you can grind them to fine powder or cook them with seed pods or even that the seeds and add them to beverage! Cardamom is a primary storehouse of vitamin A, vitamin C, and also contains copper, iron, calcium, sodium, and potassium. There is a very important component to maintain our health balance.


Cardamom (100 grams)

Protein: 11g

Cholesterol: 0 mg

Carb: 68g

Total fat: 7

Calorific value: 311 kcal.


Health Benefits of Cardamom

·       Anti-bacterial Properties

According to research, cardamom not just contains anti-bacterial or anti-fungal properties, but these seed pods are effective against every microorganism that exits. More often used as cardamom essential oil, they contain properties that could damage the microorganism's cell membrane.

·       Promotes Oral Health.

Taking its roots deep from ancient times, cardamom is used as a treatment for a number of oral problems. This century-old medicine contains anti-bacterial properties which fight bacteria and uses its antioxidant to promote oral health. Bacteria is the main cause of many oral problems like cavities, bad breath, or gum diseases. When cardamom is used, its anti-inflammatory properties help in fighting off infection.

·       Diabetes

With study results backing up the health benefits of cardamom, they are now known to help metabolic syndrome. There is a group of health conditions (high blood sugar, high cholesterol, hypertension, obesity) that could lead to heart problems and type 2 diabetes.

·       Digestive Problems

Cardamom is the most common and regularly used spice in Indian kitchens and have known to improve digestion. Stomach ulcers and some gastrointestinal problems could also be solved by adding cardamom to your diet. Cardamom is an amazing spice that mixes with almost every other ingredient and gives a new life to it. Stomach soothing tea made from cardamom extract is just the right way to relax.

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