Amazing Benefits of Drumstick | Nutritional Values of Drumstick | Why is Drumstick Healthy?
A tree is called a “rare plant species” if all of its parts are useful in some way or another. One among them is Moringa Olifera. Commonly known as a drumstick is a drought-resistant tree that is native to the tropical region of South Asia with India being the largest producer.Moringa has several
common names such as horseradish, Ben oil tree. This tree is so well known that
it has its root deep in Ayurveda and contains numerous health benefits. Moringa
can withstand summer and if provided with rain, then they can flower all year
long! Every part of the tree is filled with numerous antioxidants and
nutrients.
Nutritional Value of Drumstick
Drumstick leaves
and pods contain the richest nutrients. Especially, the leaves are the
storehouse of essential nutrients, which when consumed regularly can promote
good health. Vitamin A, B1, B2, B3, B5, B6, B9, C are all stored in the
drumstick.
Drumstick leaves
and seed pods (Per 100 grams)
- Energy - 64 kcal
- Carbohydrates - 8.28 g
- Dietary fibre - 2.0 g
- Fat - 1.40g
- Protein. - 9.40 g
Health Benefits of Drumstick
· Promotes Skin
Health
Moringa contains
antibacterial property which helps in preventing acne break out. Moringa dry
leaves can tighten the skin which accounts for good skin elasticity and delays
aging. Nowadays, moringa is a key component in cosmetics for skin slow and
hydrating properties against climatic change. Just grind dry leaves to make a
paste and leave it on your skin for 15 minutes. This natural remedy lessens
wrinkles, blemished skin.
- Effective Against Infection
Moringa is a powerhouse of anti-bacterial, anti-fungal, antioxidant, anti-inflammatory
properties. Hence, the drumstick is very effective in treating tuberculosis and
is used in preventing infections primarily in the throat, skin, and
chest.
- Regulates Hypertension and Diabetes
Moringa contains
bioactive components like isothiocyanate and niaziminin which assist in
smoothening of arteries for the free flow of blood. This lessening the chance
of acquiring high blood pressure. Antioxidant found in Drumstick enhances blood
circulation around the heart. Drumstick is a storehouse of vitamins, minerals,
and fiber which work together to bring down sugar level. Because of its ability
to regulate blood sugar levels, it is also helpful in building glucose tolerance.
Overall, moringa contains a plethora of nutrients that improve the immune
system.
- Strengthen Bones
Drumstick is not
only filled with vitamins and proteins, but also with calcium and iron.
Especially in growing children, moringa strengthens their bone development.
Condition like arthritis and minor bone fractures are also treated with
Moringa. Adding drumstick to your diet will also ease the symptoms of
osteoporosis.
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