Health Benefits of Drumstick | Nutritional Values of Drumstick | Why is Drumstick So Healthy?

 Amazing Benefits of Drumstick | Nutritional Values of Drumstick | Why is Drumstick Healthy?

A tree is called a “rare plant species” if all of its parts are useful in some way or another. One among them is Moringa Olifera. Commonly known as a drumstick is a drought-resistant tree that is native to the tropical region of South Asia with India being the largest producer.

Moringa has several common names such as horseradish, Ben oil tree. This tree is so well known that it has its root deep in Ayurveda and contains numerous health benefits. Moringa can withstand summer and if provided with rain, then they can flower all year long! Every part of the tree is filled with numerous antioxidants and nutrients. 

Nutritional Value of Drumstick

Drumstick leaves and pods contain the richest nutrients. Especially, the leaves are the storehouse of essential nutrients, which when consumed regularly can promote good health. Vitamin A, B1, B2, B3, B5, B6, B9, C are all stored in the drumstick. 

Drumstick leaves and seed pods (Per 100 grams)

• Energy - 64 kcal
• Carbohydrates - 8.28 g
• Dietary fibre - 2.0 g
• Fat - 1.40g
• Protein. - 9.40 g

Health Benefits of Drumstick

·       Promotes Skin Health 

Moringa contains antibacterial property which helps in preventing acne break out. Moringa dry leaves can tighten the skin which accounts for good skin elasticity and delays aging. Nowadays, moringa is a key component in cosmetics for skin slow and hydrating properties against climatic change. Just grind dry leaves to make a paste and leave it on your skin for 15 minutes. This natural remedy lessens wrinkles, blemished skin. 

• Effective Against Infection

Moringa is a powerhouse of anti-bacterial, anti-fungal, antioxidant, anti-inflammatory properties. Hence, the drumstick is very effective in treating tuberculosis and is used in preventing infections primarily in the throat, skin, and chest. 

• Regulates Hypertension and Diabetes

Moringa contains bioactive components like isothiocyanate and niaziminin which assist in smoothening of arteries for the free flow of blood. This lessening the chance of acquiring high blood pressure. Antioxidant found in Drumstick enhances blood circulation around the heart. Drumstick is a storehouse of vitamins, minerals, and fiber which work together to bring down sugar level. Because of its ability to regulate blood sugar levels, it is also helpful in building glucose tolerance. Overall, moringa contains a plethora of nutrients that improve the immune system. 

• Strengthen Bones

Drumstick is not only filled with vitamins and proteins, but also with calcium and iron. Especially in growing children, moringa strengthens their bone development. Condition like arthritis and minor bone fractures are also treated with Moringa. Adding drumstick to your diet will also ease the symptoms of osteoporosis.