Health Benefits of Honey | Nutritional Value of Honey
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Health Benefits of Honey |
There is not a single person who doesn't know what
honey is or how it is found. But many only think of it as a sweetener however, honey is
much more than that! Honey has been in use from ancient times as a food
additive as well as a folk remedy for treatment. Honey comes rich with plant
components and is a powerhouse of enormous nutrients.
Honey is very sweet and is everyone's favorite. Honey
in its most raw and natural form is considered one of the staple foods as the
level of sugar and low pH isn't suitable for microorganisms to survive. Honey
is extremely healthy and beneficial for humans.
Nutritional Value of Honey
Honey may not contain nutrients usually seen in fruits
or vegetables but they have bioactive plant components which are very healthy
as well as antioxidants. Honey is
vitamin-rich containing ascorbic acid, pantothenic acid, niacin, and riboflavin.
Minerals found in honey are calcium, copper, iron, magnesium, manganese,
phosphorus, potassium and zinc.
Health Benefits of Honey
·
High in antioxidants
Free radicals that roam around our body are very
dangerous as they make our system prone to diseases. Antioxidants are those
substances that tackle these free radicals and upgrade our immune system and
hence promoting an enhanced defense system against illnesses.
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Extraction of Pure Honey |
Honey tends to contain organic acids and phenolic
components which serves to add their antioxidant power. These antioxidants in
honey have also been shown to lower blood pressure. Honey is also very
effective in suppressing coughs.
·
Natural sweetener
Refined sugar is one of the main causes of the
increasing diabetic conditions around the world. Though honey is also sugar it
is nutritional enough and has anti-inflammatory properties. When added to food
in substitute for sugar, it is a great choice but for diabetic patients,
moderate consumption is advised.
Honey also can lower bad "LDL" cholesterol
and promote the growth of good "LDL" cholesterol. With both lowering
cholesterol and blood pressure, honey aids in making a healthy heart!
·
Powerful antibacterial properties
Even ancients Egyptians have been known to use honey
for treating burns and wounds. That practice still prevails. Honey is an
amazing medicine used for healing. These healing properties are owed to the
concentration of anti-bacterial and anti-inflammatory properties.
Hence, they are very effective against skin burns and wounds as honey tends to nourishes the surrounding tissue, giving a cooling effect. Honey is effective against diabetes foot ulcers too. Because of their amazing healing properties, they are also treated for many skin diseases like herpes lesions and psoriasis.
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