Health Benefits of Honey | Nutritional Value of Honey

Health Benefits of Honey | Nutritional Value of Honey

Health Benefits of Honey

There is not a single person who doesn't know what honey is or how it is found. But many only think of it as a sweetener however, honey is much more than that! Honey has been in use from ancient times as a food additive as well as a folk remedy for treatment. Honey comes rich with plant components and is a powerhouse of enormous nutrients.

Honey is very sweet and is everyone's favorite. Honey in its most raw and natural form is considered one of the staple foods as the level of sugar and low pH isn't suitable for microorganisms to survive. Honey is extremely healthy and beneficial for humans.

Nutritional Value of Honey

Honey may not contain nutrients usually seen in fruits or vegetables but they have bioactive plant components which are very healthy as well as antioxidants.  Honey is vitamin-rich containing ascorbic acid, pantothenic acid, niacin, and riboflavin. Minerals found in honey are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Health Benefits of Honey

·       High in antioxidants

Free radicals that roam around our body are very dangerous as they make our system prone to diseases. Antioxidants are those substances that tackle these free radicals and upgrade our immune system and hence promoting an enhanced defense system against illnesses.

Extraction of Pure Honey

Honey tends to contain organic acids and phenolic components which serves to add their antioxidant power. These antioxidants in honey have also been shown to lower blood pressure. Honey is also very effective in suppressing coughs.

·       Natural sweetener

Refined sugar is one of the main causes of the increasing diabetic conditions around the world. Though honey is also sugar it is nutritional enough and has anti-inflammatory properties. When added to food in substitute for sugar, it is a great choice but for diabetic patients, moderate consumption is advised.

Honey also can lower bad "LDL" cholesterol and promote the growth of good "LDL" cholesterol. With both lowering cholesterol and blood pressure, honey aids in making a healthy heart!

·       Powerful antibacterial properties

Even ancients Egyptians have been known to use honey for treating burns and wounds. That practice still prevails. Honey is an amazing medicine used for healing. These healing properties are owed to the concentration of anti-bacterial and anti-inflammatory properties.

Hence, they are very effective against skin burns and wounds as honey tends to nourishes the surrounding tissue, giving a cooling effect. Honey is effective against diabetes foot ulcers too. Because of their amazing healing properties, they are also treated for many skin diseases like herpes lesions and psoriasis.