Health Benefits of Papaya | Nutritional Value of Papaya | Why is Papaya Best for your Health

 Health Benefits of Papaya | Nutritional Value of Papaya | Why is Papaya Best for your Health

Papaya is an orange and green fruit whose scientific name is Carica papaya. Papaya appeals to everybody with its soft texture and sweet taste. The seeds from the papaya are also edible but they taste bitter when compared to the fruit itself. 

Freezing temperatures aren’t an apt area where papaya can be grown as it may damage the crop. Papayas are best grown in the tropical region where there is a required amount of rainfall and long-term flooding. Papayas are found to be originally originated from Central America. 

Nutrition in Papaya

More than 200% of Vitamin C needed by the body per day is contained in medium-size papaya. This helps to boost the immune system and the risk factor of heart disease is lowered. Papayas are a good source of Vitamin A, Potassium, Copper, Magnesium, Fiber, Folate, and Pantothenic Acid.

Papaya (Medium-sized) contains,

  • Carbohydrates – 30 grams
  • Protein – 1.3 grams
  • Fat less than 1 gram 
  • Calories – 119
  • Sugar – 21.58 grams
  • Dietary fiber – 4.7 grams  

Health Benefits of Papaya

Heart Disease  

Antioxidants like Vitamin A, Vitamin E, and Vitamin C is contained in high levels in Papayas. Food that is high and sufficient in antioxidants reduces the risks of heart disease. Firstly, the antioxidants reduce cholesterol oxidation. Blockages are created that likely lead to heart diseases when cholesterol oxidizes. 

Usually, high fiber content foods lower cholesterol levels. Risks of heart disease may also be reduced by the high fiber content in the papayas. The Folic acid present in papaya converts the homocysteine amino acid into less harmful amino acids. High levels of homocysteine are a factor in the cause of heart disease. Thereby adding papaya to your diet may reduce the levels of homocysteine reducing the risk of heart diseases.

Reduced Inflammation and Digestion

Papain and Chymopapain are the two enzymes that are present in the papaya. These enzymes are capable of digesting proteins which means they can help in digestion and also reduce inflammation. Papain carries some digestive supplements that help to solve minor stomach upset issues. 

Papain and chymopapain also play a role in helping to reduce inflammation. They help to reduce acute pain obtained from bruises and burns and can also help with conditions like arthritis and asthma that are chronic inflammatory. 

Immune System 

Food with high Vitamin C content helps in boosting the immune system by fighting viral and bacterial illnesses. Papaya has antioxidants which makes it an immune-healthy diet. 

It also has Vitamin A that’s another important one for a better functioning immune system. 


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