Health Benefits of Papaya | Nutritional Value of Papaya | Why is Papaya Best for your Health
Papaya is an orange and green fruit whose scientific name is Carica
papaya. Papaya appeals to everybody with its soft texture and sweet taste. The
seeds from the papaya are also edible but they taste bitter when compared to
the fruit itself.
Freezing temperatures aren’t an apt area where papaya can be grown as it may damage the crop. Papayas are best grown in the tropical region where there is a required amount of rainfall and long-term flooding. Papayas are found to be originally originated from Central America.
Nutrition in Papaya
More than 200% of Vitamin C needed by the body per day is contained in
medium-size papaya. This helps to boost the immune system and the risk factor
of heart disease is lowered. Papayas are a good source of Vitamin A, Potassium,
Copper, Magnesium, Fiber, Folate, and Pantothenic Acid.
Papaya (Medium-sized) contains,
- Carbohydrates – 30 grams
- Protein – 1.3 grams
- Fat less than 1 gram
- Calories – 119
- Sugar – 21.58 grams
- Dietary fiber – 4.7 grams
Health Benefits of Papaya
Heart Disease
Antioxidants like Vitamin A, Vitamin E, and Vitamin C is contained in
high levels in Papayas. Food that is high and sufficient in antioxidants
reduces the risks of heart disease. Firstly, the antioxidants reduce
cholesterol oxidation. Blockages are created that likely lead to heart diseases
when cholesterol oxidizes.
Usually, high fiber content foods lower cholesterol levels. Risks of heart disease may also be reduced by the high fiber content in the papayas. The Folic acid present in papaya converts the homocysteine amino acid into less harmful amino acids. High levels of homocysteine are a factor in the cause of heart disease. Thereby adding papaya to your diet may reduce the levels of homocysteine reducing the risk of heart diseases.
Reduced Inflammation and Digestion
Papain and Chymopapain are the two enzymes that are present in the
papaya. These enzymes are capable of digesting proteins which means they can
help in digestion and also reduce inflammation. Papain carries some digestive
supplements that help to solve minor stomach upset issues.
Papain and chymopapain also play a role in helping to reduce
inflammation. They help to reduce acute pain obtained from bruises and burns
and can also help with conditions like arthritis and asthma that are chronic
inflammatory.
Immune System
Food with high Vitamin C content helps in boosting the immune system by
fighting viral and bacterial illnesses. Papaya has antioxidants which makes it
an immune-healthy diet.
It also has Vitamin A that’s another important one for a better
functioning immune system.
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