Healthy Breakfast We Should Consume In the Morning Hours | Best Food To Eat In Morning | Best Breakfast

Healthiest Breakfasts  | Morning Recipes

Starting the day with a Nutrient-riched  Breakfast allows us to Power Through and make better decisions. A nutrient-dense breakfast increase concentration lowers the chances of developing Autoimmune diseases, Manages cholesterol, and keeps our Chipper.

If breakfast is so fulfilling it creates enough energy for a long day. Why should we eat nutrient-rich foods in the morning because it creates enough energy throughout the day?
Make sure your morning foods contain a balanced combination of Carbs, Proteins, Fats. Here some of the foods listed below increase the benefits of eating Breakfast.

NUTS

Nuts are a great source of antioxidants and the high-calories.It is a great option for vegan people to get protein energy.It contains fibre helps in digestion.Here are some health benefits of nuts:

  • Great source of fiber
  • High in protein
  • Rich in antioxidants
  • Lower bad cholesterol and raise good cholesterol
  • Reduce the risk of heart disease
  • Help you feel full
  • Aid in weight loss
  • contain valuable nutrients, such as magnesium, copper, and vitamin.

Nut Butter

Using Almonds, Walnuts, Pistachios, and seeds like sesame we may create a wide range of butter and have been widely used as a sandwich spread. Nut butter contains good cholesterol, omega 3 which keeps you fulfilling for long hours.

Many people are unaware of available alternatives
  • There are so many varieties of nuts available in the market today .we can make butter using any of those kinds of butter. like sesame butter(tahini),soy butter, etc

PORRIDGE

Porridge an ancient food that was a staple food for our ancestors. Its long rich history implies its importance. Probiotics present in these porridge helps in digestion and improve gut health.
 
It gives instant energy. Other health benefits of rice porridge are Provides instant energy, Averts Dehydration, Helps in relaxing Health, Mind, and Body.

It is particularly beneficial for constipation adds other moistening support: seaweeds such as kombu, hijiki, wakame, yams, black sesame seeds, flax seeds, and prunes.


Fuel and Nutrition

So what is the correct combination of food for breakfast? As per the doctor's suggestion Carbohydrates 50%, Fats 25%, Protein 25%. The carbs give your body energy and. Protein gives you staying power and Fats keep you fulfill helps you feel full until your next meal.

  • Whole-grain cereals or bread for carbs
  • High-fat milk, Ghee, or cottage cheese for FAT
  • Fresh fruit or veggies, for minerals
  • Nuts or legumes for  protein

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