How to Lose Weight Naturally | Foods that Help You Lose Weight | Best Tips For Natural Weight Loss | Weight Loss Tips

 How to Lose Weight Naturally | Foods that Help You Lose Weight | Weight Loss Tips

On one side there are a lot of techniques claiming to reduce weight rapidly but almost every technique lacks proper scientific evidence. But science do have some strategies that create an impact on weight management.

Some of these strategies include reducing carbohydrates, track on calories, exercising, and intermittent fasting. We’ll be discussing few effective methods of weight loss below,

Intermittent Fasting

This is a way of eating with certain patterns – consuming food within a shorter span at the day and short-term fasts regularly.

Studies have shown that there is proven weight loss in overweight people who took up short-term intermittent fasting. Some methods of intermittent fasting are,

ü Alternate day fasting (ADF):  This includes eating normally and regularly on non-fasting days and fasting other days. On fasting days ADF means eating 25-30 percent required energy by the body.

ü 5:2 Diet: This simply means fasting 2 days out of 7 days a week. On fasting days calories intake should be 500-600 calories.

ü 16/8 Method: This means fasting for 16 hours a day and eat during the other 8 hours. Studies have shown that people eating during a particular period have consumed less calories and have lost weight.

It’s best to have a good and healthy eating pattern during non-fasting days in order to avoid over consumption of food.

Tracking the Diet and Exercise

When in a mission of losing weight there should be awareness in everything that you eat and drink each day. The effective way of following this would be keeping a note of whatever we consume in a journal or a food tracker.

This would be a best way of managing weight. Even a simple device like pedometer can be used as a weight-loss tool.

Eating Mindfully

This is a practice where attention is given to what we eat, how we eat, and where we eat. This enables people enjoy food and maintain healthy weight.

Techniques for mindfulness include,

ü People run and eat nowadays but we should eat at a table by sitting down by paying attention to the food.

ü Distractions like phone, laptop or TV should be avoided while eating.

ü Time should be taken to chew the food by eating slowly and not in a hurry.

ü Choose foods that are nutritious that satisfy your stomach for hours