Health Benefit Of Grapes | Nutritional Value Of Grapes
Grapes are
typically berry types of fruits that hung from their vines. Grapes are much
preferred fruits for their sweet and tangy taste. With or without seeds, grapes
come in many different colors ranging from light green, purple to even pink and
yellow. Grapes are widely used in combination with others fruits and served
best with fruit salads.
Wine and grapes go
hand in hand, as they have been used for making wine as early as ancient
civilizations. Grapes are small, round, and come in clusters. The ideal area
for the cultivation of grapes is where there is a temperate climate. Hence,
most of the grapes consumed around the US come from California.
Nutritional Value of Grapes
Grapes are a powerhouse
of vitamin C and K. Vitamin K is a soluble vitamin that is very important and
plays a vital role in blood and bones. There is no need to say how vitamin C is
an amazing mineral and contains a powerful antioxidant.
150 grams of
grapes contain:
Protein: 1.1 grams
Fat: 0.2 grams
Calories: 104
Carbs: 27.3 grams
Fiber: 1.4 grams
Vitamin C: 27% of
the Reference Daily Intake (RDI)
Vitamin K: 28% of
the RDI
Vitamin B6: 6% of
the RDI
Potassium: 8% of
the RDI
Health Benefits of Grapes
1) Rich with
essential antioxidant
Antioxidants are a substance that replaces free radicals which roam around our body causing damage due to their oxidative stress. Having enough antioxidants is important. But the antioxidant level in grapes is way higher than any other fruits.
In fact, they
seem to have over 1,600 beneficial plant components. These plant components and
antioxidants are enough to defense the body and prevent chronic diseases like
diabetes or heart diseases.
2) Promote
heart health
Two main factors that cause heart disease is high blood pressure and high cholesterol level. People high on both of these can be at a high risk of a heart attack. The high amount of Potassium present in grapes plays important role in maintaining healthy blood pressure.
The important antioxidant in grapes, called
resveratrol, is effective in bringing down the cholesterol level. Hence, adding
grapes to your diet is an amazing way to have a healthy heart.
3) Immune
against diabetes
Grapes are sugar and the level is very high too, hence the concern over consumption of grapes for a diabetic patient is very natural. But according to the glycemic index which measures how quickly blood sugar level escalates after eating show that grapes are indeed low on GI.
They have also proven effective increasing insulin
sensitivity and hence lowers blood sugar levels.
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