Magical Health Benefit Of Grapes | Nutritional Value Of Grapes | How Grapes Keeps You Healthy?

Health Benefit Of Grapes | Nutritional Value Of Grapes


Grapes are typically berry types of fruits that hung from their vines. Grapes are much preferred fruits for their sweet and tangy taste. With or without seeds, grapes come in many different colors ranging from light green, purple to even pink and yellow. Grapes are widely used in combination with others fruits and served best with fruit salads.


Wine and grapes go hand in hand, as they have been used for making wine as early as ancient civilizations. Grapes are small, round, and come in clusters. The ideal area for the cultivation of grapes is where there is a temperate climate. Hence, most of the grapes consumed around the US come from California.


Nutritional Value of Grapes

Grapes are a powerhouse of vitamin C and K. Vitamin K is a soluble vitamin that is very important and plays a vital role in blood and bones. There is no need to say how vitamin C is an amazing mineral and contains a powerful antioxidant.


150 grams of grapes contain:

Protein: 1.1 grams

Fat: 0.2 grams

Calories: 104

Carbs: 27.3 grams

Fiber: 1.4 grams

Vitamin C: 27% of the Reference Daily Intake (RDI)

Vitamin K: 28% of the RDI

Vitamin B6: 6% of the RDI

Potassium: 8% of the RDI


Health Benefits of Grapes

1) Rich with essential antioxidant

Antioxidants are a substance that replaces free radicals which roam around our body causing damage due to their oxidative stress. Having enough antioxidants is important. But the antioxidant level in grapes is way higher than any other fruits. 

In fact, they seem to have over 1,600 beneficial plant components. These plant components and antioxidants are enough to defense the body and prevent chronic diseases like diabetes or heart diseases.


2) Promote heart health

Two main factors that cause heart disease is high blood pressure and high cholesterol level. People high on both of these can be at a high risk of a heart attack. The high amount of Potassium present in grapes plays important role in maintaining healthy blood pressure


The important antioxidant in grapes, called resveratrol, is effective in bringing down the cholesterol level. Hence, adding grapes to your diet is an amazing way to have a healthy heart.


3) Immune against diabetes

Grapes are sugar and the level is very high too, hence the concern over consumption of grapes for a diabetic patient is very natural. But according to the glycemic index which measures how quickly blood sugar level escalates after eating show that grapes are indeed low on GI. 


They have also proven effective increasing insulin sensitivity and hence lowers blood sugar levels.

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