Magical Health Benefits Of Beetroot | Nutritional Values Of Beetroot

 Health Benefits Of Beetroot | Nutritional Values Of Beetroot


Beetroot is that bright red color vegetable sitting inside our fridge. The scientific name for the beetroot plant is. It’s also the vegetable that pops in your mind when speaking along with carrot and radish! Well, all three are roots per se. Beetroot is the root part of the beet plant. The root contains a high concentration of nutrients that has taken a shape of an oval vegetable.


Properties of Beetroot

Beetroot is considered a medicinal plant. It is packed with plant proteins, vitamins and antioxidants. The red pigment in beetroot is caused by a red glycoside food due called betanin found primarily in their membrane. Beetroot has a sweet taste and is extremely delicious when added to any dish.


Nutritional Value Of Beetroot

Primarily, beetroot is a high source of vitamin and minerals and are also very low on calories. They are a powerhouse of vitamins cause beetroot contains all essential vitamins needed. They also contain inorganic nitrate and pigments which is a plant component that contains high medicinal values.


3.5 serving of cooked beetroot contains

Calories - 44

Protein -1.7 grams

Fat - 0.2 grams

Fiber - 2 grams

Manganese - 16% of the RDI

Folate - 20% of the RDI


Health benefits of beetroot

Blood pressure

Two main reasons for any heart illness is high cholesterol level and high blood pressure. Studies have shown that beetroot tends to lower blood pressure. Beetroot contains a high concentration of nitrate which when consumed increases the production level of nitric oxide. Nitric oxide is a very essential component in dilating blood vessels resulting in lower blood pressure. Adding beetroot to your regular diet will help you have a healthy heart.


Fights inflammation

The bright red pigment in beetroot is caused by a type of food due called betanin. Betanin is packed with enormous Anti-inflammatory properties. Many diseases caused chronic inflammation and adding anti-inflammatory food into your diet can help tackle it. Beetroot extract is the perfect way to take them to your body.


Improves digestion health

Beetroot is a natural source of dietary fiber. Our body needs a generous amount of fiber for improved health. Fiber sources help enhance digestion. They tend to bypass food and reach the colon. This process is very important as they clear any unwanted residues and make a clear path for digestive waste to leave. Due to these various digestive problems like constipation and even colon inflammation can be aided. Beetroot has a generous amount of these dietary fibers. Beetroot is sweet, easily addable to any dish, and brings along enormous nutrients.

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