Magical Health Benefits of Dates Fruit | Nutritional Value of Dates | Importance of Having Dates Fruit

Health Benefits of Dates | Nutritional Value of Dates | Why Is Dates Healthy?


If there is a fruit that is small, sweet, and packed with nutrients, It is none other than dates. Scientifically known as Phoenix Dactylifera, dates are small fruit that grows on palm date trees. Ideally, they are grown in tropical regions. The Middle East is the primary producer of dates every year. 


Dates come in various colors, types, and varieties. Colors ranging from bright red to dark brown. Dates are sweet in taste and their small size makes them the perfect finger snacks. It's not to be fooled that since they are sweet, dates are very nutritious. In fact, they contain special and important nutrients that are necessary for our body.


Nutritional Value of Dates

Dates are high in calories just like other dried fruits but they contain nutrients that overpass their effect. They are high in vitamin B6 and contain a high level of antioxidants.


100 grams of dates.

·       Calories - 277

·       Carbs- 75 grams

·       Fiber - 7 grams

·       Iron - 5% of the RDI

·       Potassium - 20% of the RDI


Health Benefits of Dates

1) Fiber booster

Dates are high in fiber. Fiber is very necessary for overall health and not many food items contain enough fiber. The fiber in dates is very helpful for controlling blood sugar levels. The GI (glycemic index) which measures the blood sugar level after consumption of certain food is very low for dates! Fibre also enhances digestive system health and aids in relieving constipation.


2) Powerhouse of antioxidants

Certain free radicals are roaming around our body which can be very harmful and may even prone your body to illness. An antioxidant is a substance that neutralizes these free radicals and promotes overall health and immune. Dates are powerhouse antioxidants. Among all dried fruits it's compared with, dates contain the highest and powerful antioxidants. Namely, Flavonoids, Carotenoids, and phenolic acid are three of the most potent antioxidant which has anti-inflammatory properties and promote heart health.


3) Perfect replacement

Dates are naturally sweet hence they make a perfect replacement for white sugar. They contain fiber, protein, and vitamins that are very beneficial to your health. Hence, it's a win-win situation! You can satisfy hunger for something sweet and at the same time gain some important nutrients which are essential for your health!


4) Brain health

Dates have scientifically proven results in the role of enhancing brain function. As already mentioned, they contain anti-inflammatory properties which are also known to lower IL-6, which are linked with diseases like Alzheimer's because they hinder neural connectivity in the brain. Hence adding dates to your daily diet is very helpful for both your body and mind!

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