The 4 Amazing Health Benefits Of Garlic | Nutritional Values Of Garlic

Health Benefits Of Garlic | Nutritional Values Of Garlic

Health Benefits of Garlic

Garlic is used for cooking as well as is a natural medicine that has been in use for ages. Garlic's scientific name is Allium Sativum. The father of western medicine, Hippocrates have recorded that garlic has numerous medicinal values and have used them to treat certain conditions and illness. Garlic is so ancient that its first record can be traced back to about 5,000 years ago.

Garlic is found its place in our kitchen easily to be recognized as consumable but it was their medicinal and health benefits that they were popular and we'll know for. Garlic is made of segments as are closely related to the family of onions. But each segment here is called a clove. There are roughly 15-20 cloves in a single bulb. They are very highly known and praised for their ability to aid in the treatment and prevention of certain diseases and conditions.

Nutritional Value Of Garlic

Garlic comes with a mixture of all the right nutrients needed for a healthy makeup of the human body. They are very low on calories and carbs and contain important nutrients.

One clove of raw garlic contains

Manganese: 2% of the Daily Value (DV)

Vitamin B6: 2% of the DV

Vitamin C: 1% of the DV

Selenium: 1% of the DV

Fiber: 0.06 grams

Garlic Image / Photo


Health Benefits Of Garlic

1) Regulate blood pressure

Backed up with study results, a fairly high dose of garlic cloves can be very helpful in compacting cardiovascular diseases. Especially in easing hypertension and aiding enhanced blood regulation.

2) Reduce cholesterol levels

Garlic is a mini packet of immune boosters everybody needs. Two of the main factors for any heart condition are high blood pressure and high cholesterol level. Garlic helps tackle to count of bad cholesterol in our system and thus help in reducing cholesterol level. With both, the risk factors being taken care of small and simple cloves are indeed astonishing.

3) High level of antioxidants

Garlic contains the right number of necessary antioxidants. Free radicals cause oxidative damage. The antioxidants present in garlic are highly effective in building up the body's defense mechanism and the effect of preventing oxidative damage. Garlic can combat high blood pressure, high cholesterol, and oxidative damage that makes a human body immune enough to delay any neurologic conditions like Alzheimer's and Dementia.

4) Enhance athletic performance

 Garlic is super effective when chasing away fatigue and is also said to enhance work performance. Hence, garlic supplements are used for athletic performance as early as ancient times.

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