Health Benefits Of Garlic | Nutritional Values Of Garlic
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| Health Benefits of Garlic |
Garlic is used for cooking as well as is a natural
medicine that has been in use for ages. Garlic's scientific name is Allium
Sativum. The father of western medicine, Hippocrates have recorded that garlic
has numerous medicinal values and have used them to treat certain conditions
and illness. Garlic is so ancient that its first record can be traced back to
about 5,000 years ago.
Garlic is found its place in our kitchen easily to be
recognized as consumable but it was their medicinal and health benefits that
they were popular and we'll know for. Garlic is made of segments as are closely
related to the family of onions. But each segment here is called a clove. There
are roughly 15-20 cloves in a single bulb. They are very highly known and
praised for their ability to aid in the treatment and prevention of certain
diseases and conditions.
Nutritional Value Of Garlic
Garlic comes with a mixture of all the right nutrients
needed for a healthy makeup of the human body. They are very low on calories
and carbs and contain important nutrients.
One clove of raw garlic contains
Manganese: 2% of the Daily Value (DV)
Vitamin B6: 2% of the DV
Vitamin C: 1% of the DV
Selenium: 1% of the DV
Fiber: 0.06 grams
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| Garlic Image / Photo |
Health Benefits Of Garlic
1) Regulate blood pressure
Backed up with study results, a fairly high dose of
garlic cloves can be very helpful in compacting cardiovascular diseases.
Especially in easing hypertension and aiding enhanced blood regulation.
2) Reduce cholesterol levels
Garlic is a mini packet of immune boosters everybody needs. Two of the main factors for any heart condition are high blood pressure and high cholesterol level. Garlic helps tackle to count of bad cholesterol in our system and thus help in reducing cholesterol level. With both, the risk factors being taken care of small and simple cloves are indeed astonishing.
3) High level of antioxidants
Garlic contains the right number of necessary
antioxidants. Free radicals cause oxidative damage. The antioxidants present in
garlic are highly effective in building up the body's defense mechanism and the
effect of preventing oxidative damage. Garlic can combat high blood pressure,
high cholesterol, and oxidative damage that makes a human body immune enough to
delay any neurologic conditions like Alzheimer's and Dementia.
4) Enhance athletic performance
Garlic is super
effective when chasing away fatigue and is also said to enhance work
performance. Hence, garlic supplements are used for athletic performance as
early as ancient times.
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