The 5 Health Benefits of Watermelon | Nutritional Value of Watermelon | Uses of Watermelon

Health Benefits of Watermelon | Nutritional Value of Watermelon | Why Watermelon?

The very idea of the name is the fact that this fruit has more than 90% of water content, hence named as “Watermelon”. It’s a flowering plant species that come under the Cucurbitaceae family, and the origin of this fruit in Africa. Watermelons are categorized into five common types namely seeded, seedless, mini, yellow, and orange. 

Watermelons are the highly cultivated fruit worldwide by some margin and that speaks for itself that this fruit is liked worldwide irrespective of the regions. Due to its sweetness and its low-calorie values, it is considered as best summer snack across the world. It provides hydration. It also consists of essential nutrients, including vitamins, minerals, and antioxidants.

Nutritional Value of Watermelon

Watermelon contains antioxidants that help to remove source molecules known as free radicals from the human body. People, who are smoking, consumed by air pollution, stress, and other environmental pressures can have watermelon to reduce the risk of heart/lung-related diseases.

100 grams of raw watermelon has,

· Calories: 30 grams

· Water: 91% (55 grams)

· Protein: 0.6 grams

· Carbs: 7.6 grams

· Sugar: 6.2 grams

· Fibre: 0.4 grams

· Fat: 0.2 grams

Health Benefits of Watermelon

Here’s a list of health benefits that makes us consider watermelon can be consumed by everyone,

Controls Risk of Asthma  

Consuming watermelon regularly helps to cut the anti-oxidants level in the lungs and reduce the risk of asthma-related issues. Since the Vitamin C present in this fruit will act as a prevention of lung-related diseases as well.

Controls Risk of Blood Pressure

Watermelon consists of two major anti-oxidants namely L-citrulline and L-arginine will improve the function of the arteries and reduce blood pressure levels. The good cholesterol named ‘Lycopene’ is another kind of antioxidant in watermelon which might help us protect against heart diseases.


Boosts Immunity

The high level of Vitamin C in dragon fruit helps you to stay healthy and it boosts immunity in your body. The more Vitamin C in your body the more your body can fight infections and diseases.


Digestion and Regularity

As we already know that it has high water content (92%) and few nutrients help us to have regularity in the gut and prevent us from constipation-related issues. Consuming watermelon also helps in the regularity of bowel movements.

Keeps Body Hydrated

Watermelon helps us to keep our body hydrated all the time, thanks to the potassium content which acts as electrolytes. Choline is a type of anti-oxidant present in watermelon which helps in increasing memory power and muscle movement. Watermelon helps us to recover from muscle soreness. Watermelon has a natural diuretic action that resembles furosemide to act as a natural diuretic solution.

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