Why Clove Water? | Health Benefits of Clove Water | Why is Clove Water Nutritious & Healthy?
One of the most commonly used spices in Indian households is clove. This incredible spice is useful for various health purposes. It is well known for its ability to cure respiratory issues, boost immunity, and also works as a good remedy for toothache.
We can include cloves
in our daily diet in many ways. This amazing spice can be used as a taste and
aroma enhancer in various dishes like biryani, curries, stew, and also in sweet
dishes like pumpkin pie.
Here are some medicinal properties of clove water,
· Boosts the Immune System
Drinking clove water
on an empty stomach, every morning helps in increasing the immunity of our body,
protecting against infectious diseases. It is a very good source of nutrients
like calcium, manganese, magnesium, vitamin C, and vitamin K.
· Reduces Weight
Another predominant benefit of clove water is in losing weight. It plays a key role in improving digestion and boosting the metabolism of the body thereby helps in reducing weight.
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Clove Water Benefits |
· Antibacterial Properties
Clove water is
beneficial for oral health as well. Rinsing the mouth with clove water helps
fight against bacteria and plaque in the mouth.
· Acts As an Anti-Inflammatory Agent
Cloves are rich in antioxidants, hence they help in the reduction of inflammation and oxidative stress. Clove water is especially recommended to arthritis patients for its well-known anti-inflammatory effects.
· Improves Bone Health
Regular consumption of
clove water can also improve bone health. Elderly people are more prone to
various bone disorders such as bone cancer, osteoporosis, such risks can be
reduced by consuming clove water.
Previous research has
shown that the minerals in clove help in preserving bone mass, increasing the
strength and density of the bone.
· Regulates The Level of Blood Sugar
In a previous study,
it is proven that the compounds in clove help to improve the production of
insulin, thereby, reduces blood sugar. Hence clove water is extremely
beneficial for diabetic patients.
· Promotes Digestion
The most common effect of clove, water consumption is to improve the process of digestion. A cup of clove water in the morning on an empty stomach enhances the secretion of saliva, which is very essential for proper digestion.
It also increases the secretion of digestive enzymes and thus helps in preventing digestive disorders like indigestion and constipation.
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