Why to Drink Clove Water? | Enormous Health Benefits of Clove Water

Why Clove Water? | Health Benefits of Clove Water | Why is Clove Water Nutritious & Healthy?

One of the most commonly used spices in Indian households is clove. This incredible spice is useful for various health purposes. It is well known for its ability to cure respiratory issues, boost immunity, and also works as a good remedy for toothache.

We can include cloves in our daily diet in many ways. This amazing spice can be used as a taste and aroma enhancer in various dishes like biryani, curries, stew, and also in sweet dishes like pumpkin pie.

Here are some medicinal properties of clove water,

·       Boosts the Immune System

Drinking clove water on an empty stomach, every morning helps in increasing the immunity of our body, protecting against infectious diseases. It is a very good source of nutrients like calcium, manganese, magnesium, vitamin C, and vitamin K.

 

·       Reduces Weight

Another predominant benefit of clove water is in losing weight. It plays a key role in improving digestion and boosting the metabolism of the body thereby helps in reducing weight.

Clove Water Benefits

·       Antibacterial Properties

Clove water is beneficial for oral health as well. Rinsing the mouth with clove water helps fight against bacteria and plaque in the mouth.

 

·       Acts As an Anti-Inflammatory Agent

Cloves are rich in antioxidants, hence they help in the reduction of inflammation and oxidative stress. Clove water is especially recommended to arthritis patients for its well-known anti-inflammatory effects.

·       Improves Bone Health

Regular consumption of clove water can also improve bone health. Elderly people are more prone to various bone disorders such as bone cancer, osteoporosis, such risks can be reduced by consuming clove water.

Previous research has shown that the minerals in clove help in preserving bone mass, increasing the strength and density of the bone.

 

·       Regulates The Level of Blood Sugar

In a previous study, it is proven that the compounds in clove help to improve the production of insulin, thereby, reduces blood sugar. Hence clove water is extremely beneficial for diabetic patients.

 

·       Promotes Digestion

The most common effect of clove, water consumption is to improve the process of digestion. A cup of clove water in the morning on an empty stomach enhances the secretion of saliva, which is very essential for proper digestion.

It also increases the secretion of digestive enzymes and thus helps in preventing digestive disorders like indigestion and constipation.