Beetroot For Blood | Drink Healthy Beetroot Juice To Increase Hemoglobin Levels

Beetroot, The Best Vegetable To Increase Hemoglobin Levels & Improve Blood Quality


Does Beetroot Help Anemia?

Hemoglobin, a rich protein, is an essential part of a healthy life. When the body lacks healthy red blood cells or hemoglobin, it leads to a health condition known as anemia. Anemia is associated with shortness of breath, fatigue, headaches, loss of appetite, fast heart rate, and dizziness. To deal with such health conditions, it is very important to increase the hemoglobin level in the body. You can do this by adding beetroot juice to your diet. Beetroot juice is loaded with the goodness of iron, minerals and vitamins. This miracle vegetable is very useful for people suffering from anemia. According to Ayurvedic researches, beetroot juice is an excellent source of iron and vitamin C, which are considered good for anemia. While beet leaves are useful for spleen and liver diseases. It is said to have a cleansing and diuretic effect.

Beets help restore and reactivate red blood cells in the body, which further increases the supply of oxygen to all parts of the body. One of the best ways to consume beets for anemia is to drink them in juice form. Beetroot juice is a healthy herb that can do wonders for your overall health. Beets and carrots make a wonderful pairing and this combination is especially useful for those suffering from anemia as it helps in increasing iron levels naturally. You can also add flavored oranges as it gives you a double dose of vitamin C.


How To Make Beet Juice

Composition:

1 bit

1-2 oranges

1 large carrot

7-8 mint leaves


Method

1. First wash and peel the beets and carrots. Divide the ingredients in half and place in the juicer along with the mint leaves. Extract juice from both ingredients.

2. Now cut the orange in half and extract the juice with an orange sieve. Mix this juice with liquid beetroot and carrot extract and add black salt to enhance the taste. Pour into a glass and enjoy the goodness of this indulgence.


Are Beetroots Safe For Everyone?

In some people, eating beets can cause beeturia; red or pink in the urine or stool. It's completely harmless! Green beets, and to a lesser extent their roots, contain high levels of naturally occurring compounds called oxalates. People with a history of kidney stones containing oxalate should avoid excessive consumption of oxalate-rich foods such as beets.

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