Amazing Health Benefits Of Durian
Durian is a strange and vital fruit with a
distinctive aroma that is hard to ignore. These fruits are favored in most
Asian countries, especially in the Philippines, Thailand, Vietnam, and Sri Lanka.
Durian fruit is an attractive food because
of its unpleasant odor inversely proportional to its juicy and delicious flesh
inside. Durian offers a lot of nutritional value and can provide your body with
essential nutrients.
Types Of Nutrition in Durian Fruit
Durian is mostly called the "King of
Fruits", partly because of its size, but perhaps also because of its diet.
It contains all three components of a healthy diet: protein, carbohydrates, and
fat. They also have a good amount of fiber and are high in vitamins B and C.
The minerals in the durian include potassium and copper.
Durian And Disease Prevention
If you need to strengthen your immune
system, you can replace ordinary citrus fruits with durian. This fruit is
loaded with vitamin C. It is estimated to provide up to 80% of your daily
requirement. With this much vitamin C, you can help your body build strong
defenses against viral diseases, cancer, and many chronic diseases. This
vitamin also aids in recovery from injury.
Durian And Weight Loss
Durian fruit is sweet and soft, which
means it contains moderate amounts of fat and carbohydrates. It is therefore
not surprising that the calories are relatively high; 357 calories per cup to
be exact. It's not the best diet choice for weight loss, but it can prevent
nutritional deficiencies and naturally satisfy sugar cravings. Another saving
factor in durian is that it contains B vitamins, which stimulate the metabolism
necessary for healthy weight loss.
Durian And Skincare
Skin and hair lose color, shine, and elasticity with age. Prolonged sun exposure, medications, and an unhealthy diet also make a significant contribution. Fortunately, durian has the right combination of nutrients to help eliminate them. Vitamin C is known for its ability to produce collagen for healthy skin, while copper restores hair conditions.
How
To Eat Durian Fruit?
Eating a durian for the first time can be tricky because of its prickly appearance. Start by placing the fruit on a tray or leaf if the juice runs out. Using a sharp knife, cut lengthwise deep into the skin of the flesh to divide it in half. Gently squeeze each half between your thumb and index finger and pull. Remove the meat with a spoon, remove the shell and enjoy as a snack.
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