Benefits Of Durian - How Durian Benefits Your Health?

Amazing Health Benefits Of Durian

Durian is a strange and vital fruit with a distinctive aroma that is hard to ignore. These fruits are favored in most Asian countries, especially in the Philippines, Thailand, Vietnam, and Sri Lanka.

Durian fruit is an attractive food because of its unpleasant odor inversely proportional to its juicy and delicious flesh inside. Durian offers a lot of nutritional value and can provide your body with essential nutrients.


Types Of Nutrition in Durian Fruit

Durian is mostly called the "King of Fruits", partly because of its size, but perhaps also because of its diet. It contains all three components of a healthy diet: protein, carbohydrates, and fat. They also have a good amount of fiber and are high in vitamins B and C. The minerals in the durian include potassium and copper.


Durian And Disease Prevention

If you need to strengthen your immune system, you can replace ordinary citrus fruits with durian. This fruit is loaded with vitamin C. It is estimated to provide up to 80% of your daily requirement. With this much vitamin C, you can help your body build strong defenses against viral diseases, cancer, and many chronic diseases. This vitamin also aids in recovery from injury.


Durian And Weight Loss

Durian fruit is sweet and soft, which means it contains moderate amounts of fat and carbohydrates. It is therefore not surprising that the calories are relatively high; 357 calories per cup to be exact. It's not the best diet choice for weight loss, but it can prevent nutritional deficiencies and naturally satisfy sugar cravings. Another saving factor in durian is that it contains B vitamins, which stimulate the metabolism necessary for healthy weight loss.


Durian And Skincare

Skin and hair lose color, shine, and elasticity with age. Prolonged sun exposure, medications, and an unhealthy diet also make a significant contribution. Fortunately, durian has the right combination of nutrients to help eliminate them. Vitamin C is known for its ability to produce collagen for healthy skin, while copper restores hair conditions.


How To Eat Durian Fruit?

Eating a durian for the first time can be tricky because of its prickly appearance. Start by placing the fruit on a tray or leaf if the juice runs out. Using a sharp knife, cut lengthwise deep into the skin of the flesh to divide it in half. Gently squeeze each half between your thumb and index finger and pull. Remove the meat with a spoon, remove the shell and enjoy as a snack.

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