Ways and Tips to Control Stress and Anxiety
Stress and anxiety aren’t issues that can be solved only by using pills or
drugs. There are several other ways through which stress and anxiety can be
handled and brought under control.
When you feel stressed or anxious try these out,
·
Listening
to music, practicing yoga, getting a body massage, meditating, or any other
relaxation technique can help you step back from the problems you deal inside
your head.
·
Energetic
snacks and healthy foods are a must. Skipping meals must be completely avoided.
·
Limiting
caffeine and alcohol are suggested as they trigger panic attacks and increase
anxiety.
·
Enough
of rest and additional sleep while stress and anxiety are all the body needs.
Taking deep breaths by exhaling and inhaling slowly keeps things under control.
·
A
big yes to humor, as laughing away your problems leads to less stress and
anxiety. Try to impose a positive attitude keeping aside all the negative thoughts.
· Don’t
always go behind perfection be happy about simple things and be proud of even
your tiny success stories.
·
Accept
that certain things aren’t under your control and try to think from a different
perspective pondering whether this stress is really needed?
·
Speak
your heart out to either your friends or family so that you can feel a bit
relaxed. For professional help, you can seek out a therapist or a physician.
Fitness Tips to Manage Stress:
The best way to kick out stress from your routine is to exercise.
Including at least half an hour of daily physical activity yields more benefits.
You can try out these,
·
Walking,
jogging, dancing, or biking at least 3 to 5 times a week productively for 30
minutes can surely bring a change.
·
Keep
small targets and daily goals so that you can always perform better than
yesterday. It is better to take a walk for at least 15 - 20 minutes per day.
·
To
ignore the tiredness while exercising try to use any media players to enhance
fun as well distract yourself in a better way.
·
Find
exercises that are suitable for you and that make you feel comfortable while
doing it. Find a buddy with whom you can do your daily exercise and make them your exercise partner.
· Stay patient while doing exercises as it requires a lot of time to develop coordination with your body.
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