Medicinal Properties of Chikoo | Health Benefits Of Chikoo - Importance of Sapota/Chikoo

Medicinal Properties of Chikoo | Health Benefits Of Chikoo | Reasons To Include Chikoo In Your Diet

Chikoo, also known as Sapodilla is a very sweet and delicious fruit with a lot of nutritional value. Chikoo is one of the best fruits for providing quick energy because it is full of fructose and sucrose and is known as natural energy-boosting food.


This sweet fruit is a storehouse of so many nutrients that are good for maintaining health. It is a rich source of antioxidants, vitamins A, C, and E, copper, iron, and more.


Medicinal Properties

• Has a sweet taste, has a cold potency, and a sweet taste after digestion

• Balances Vada and Pitta Dosa, making it beneficial for constipation and gastritis

• Increases Kapha, therefore, should be avoided sparingly by sufferers of Kapha prakruti or deteriorating Kapha


Promoting Gut Health - Chikoo for Constipation

It balances the increased Pitta and keeps our intestines healthy and prevents inflammation.


The natural tannin compounds contained in sapodilla have polyphenols that neutralize acid secretion in the intestines. Its strong anti-parasitic, antiviral, and anti-inflammatory properties soothe irritated digestive tracts and are useful for gastritis and other intestinal problems. It is high in fiber so it aids digestion and works as a laxative helping with constipation.


Energy Boost

Chikoo is rich in fructose and sucrose, which are instant sources of energy for the body. It is considered an ideal fruit to consume during training sessions. So it is the right choice of fruit for children and pregnant women, as they have increased nutritional requirements for a healthy life.


Good For Skin Health

Chikoo is a great fruit for improving skin health and beauty. The rich amount of vitamins A, C, E, and K in this fruit keeps the skin hydrated and rejuvenates our skin cells. Polyphenols, flavonoids, and antioxidants prevent skin wrinkles, improve skin tone, and slow down aging. The milky secretions obtained from sapodilla are useful for cleaning warts and fungal infections of the skin.

Chikoo Tree Image/Photo

The combination of vitamins A and C in Ayurveda gives the skin a healthy glow.


Regulate High Blood Pressure

Chikoo is loaded with incredible amounts of potassium, helping to lower sodium levels, improve blood circulation and regulate blood pressure.


Reduce Side Effects of Aging

Consuming sapodilla fruit in your daily diet reduces the signs of aging both physically and internally. Vitamin A and other antioxidants found in Chikoo extract harmful free radicals.

The high iron content also helps stop the depletion of hemoglobin in the blood.


When Should We Avoid Chikoo?

Chikoo should be avoided in case of coughs, colds, asthmatics, allergic rhinitis, or other respiratory diseases, to eat fruit.

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