Medicinal Properties of Chikoo | Health Benefits Of Chikoo | Reasons To Include Chikoo In Your Diet
Chikoo, also known as Sapodilla is a very
sweet and delicious fruit with a lot of nutritional value. Chikoo is one of the
best fruits for providing quick energy because it is full of fructose and
sucrose and is known as natural energy-boosting food.
This sweet fruit is a storehouse of so
many nutrients that are good for maintaining health. It is a rich source of
antioxidants, vitamins A, C, and E, copper, iron, and more.
Medicinal
Properties
• Has a sweet taste, has a cold potency,
and a sweet taste after digestion
• Balances Vada and Pitta Dosa, making it
beneficial for constipation and gastritis
• Increases Kapha, therefore, should be
avoided sparingly by sufferers of Kapha prakruti or deteriorating Kapha
Promoting
Gut Health - Chikoo for Constipation
It balances the increased Pitta and keeps
our intestines healthy and prevents inflammation.
The natural tannin compounds contained in sapodilla have polyphenols that neutralize acid secretion in the intestines. Its strong anti-parasitic, antiviral, and anti-inflammatory properties soothe irritated digestive tracts and are useful for gastritis and other intestinal problems. It is high in fiber so it aids digestion and works as a laxative helping with constipation.
Energy
Boost
Chikoo is rich in fructose and sucrose,
which are instant sources of energy for the body. It is considered an ideal
fruit to consume during training sessions. So it is the right choice of fruit
for children and pregnant women, as they have increased nutritional
requirements for a healthy life.
Good
For Skin Health
Chikoo is a great fruit for improving skin
health and beauty. The rich amount of vitamins A, C, E, and K in this fruit
keeps the skin hydrated and rejuvenates our skin cells. Polyphenols,
flavonoids, and antioxidants prevent skin wrinkles, improve skin tone, and slow
down aging. The milky secretions obtained from sapodilla are useful for
cleaning warts and fungal infections of the skin.
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| Chikoo Tree Image/Photo |
The combination of vitamins A and C in
Ayurveda gives the skin a healthy glow.
Regulate
High Blood Pressure
Chikoo is loaded with incredible amounts
of potassium, helping to lower sodium levels, improve blood circulation and
regulate blood pressure.
Reduce
Side Effects of Aging
Consuming sapodilla fruit in your daily
diet reduces the signs of aging both physically and internally. Vitamin A and other
antioxidants found in Chikoo extract harmful free radicals.
The high iron content also helps stop the
depletion of hemoglobin in the blood.
When
Should We Avoid Chikoo?
Chikoo should be avoided in case of coughs, colds, asthmatics, allergic rhinitis, or other respiratory diseases, to eat fruit.
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