Omam (Ajwain) For Digestion | Amazing Benefits of Ajwain Seeds for Overall Digestive Health | 5 Ways to Use Ajwain To Solve Stomach Problems

Omam or Ajwain Seeds For Digestion

Ajwain (Trachyspermum Ammi) is a plant that produces small seed-like fruits similar to coriander and cumin. It comes from the Umbelliferae family, which is a group of plants including celery, coriander, fennel, parsley, and parsnips. It also has many other names, such as carambola seed, bishop herb, and ajowan coriander, ajwain in Hindi, Omam in Tamil, vamu in Telugu, and omum in Malayalam. 

Ajwain is widely used in the Indian cuisine. It has a strong bitter taste with a thyme-like aroma. The seeds are actually fruits, usually dry roasted or ground, and used to mix spices. They are also used in Ayurveda and Siddha medicine to help treat many problems. These are healing systems, and it is believed that your overall health and well-being depend on the balance between your body, mind, and spirit.

Boost Digestion

Ajwain is a common home remedy for stomach pain and heartburn. Ajwain contains thymol, which is a compound that stimulates your stomach releases gastric juice, which not only maintains the pH of the stomach but also stimulates digestion. 

But did you know that using Ajwain can treat the most common stomach problems in many different ways? 

5 Ways To Use Ajwain To Eliminate Stomach Pain & Aid Digestion  

Chew Ajwain Seeds

Just chew a tablespoon of Ajwain seeds to release all the juice, and then drink a glass of warm water on it. You should feel better in a few minutes.

Ajwain Water

Boil a teaspoon of Ajwain seeds in a glass of water and reduce them by half. Filter the water and drink it when you feel bloated or acidic.

Omam/Ajwain water for digestion

Ajwain And Betel Leaf

Wrap some Ajwain seeds in betel leaf and put them in your mouth. Suck it up and swallow the juice for as long as possible. Betel leaf can also improve digestion by stimulating the salivary glands to release enzymes that stimulate metabolism.

Ajwain Heat Pack

Dry roast a cup of Ajwain until the seeds are cooked and change color. Transfer the hot seeds to a muslin or cotton cloth, then tie a bag or pot. Put this hot pot on your belly or the area where it hurts from gas. Make sure the bag is not very hot.

Ginger And Ajwain

Crush a piece of ginger and some Ajwain seeds in a pot. Add a cup of water and boil until halved. Drink while it's hot. Ginger also helps digestion and relieves gas.

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