Pumpkin Seeds Health Benefits - Simple Ways To Incorporate Them Into Your Diet | 8 Amazing Benefits Of Pumpkin Seeds

Pumpkin Seeds Benefits

Small oval pumpkin seeds are a powerful nutrient, also called pepitas. These seeds are rich in magnesium, iron, and fiber, making them a healthy, crunchy snack. The American Heart Association recommends eating a quarter cup (30 grams) of pumpkin seeds a day as part of a healthy diet.

In this article, we will discuss the benefits of pumpkin seeds and simple ways to consume them.

Nutrition Value

1 ounce serving of Pumpkin Seeds contains

·       Fiber: 1.7 grams

·       Carbs: 5 grams

·       Protein: 7 grams

·       Fat: 13 grams (6 of which are omega-6s)

·       Vitamin K: 18% of the RDI

·       Phosphorus: 33% of the RDI

·       Magnesium: 37% of the RDI

·       Iron: 23% of the RDI

·       Copper: 19% of the RDI 

The Benefits Of Pumpkin Seeds 

1. Help You Sleep Better 

Pumpkin seeds contain a neurochemical called serotonin, which is considered a natural sleeping pill. They are also rich in tryptophan, which is an amino acid that can be converted into serotonin in the body to improve sleep quality. A few seeds before going to bed can be a simple and natural way to get a good night's sleep.

 2. Anti-Inflammatory 

Pumpkin seeds have anti-inflammatory properties and help reduce arthritis pain. These seeds can be used as a simple home remedy to treat joint pain.

3. Boosts Immunity 

The seeds are rich in antioxidants and phytochemicals, which help boost immunity and reduce the chance of getting sick.

4. Good For Prostate Health 

According to research, zinc helps to promote male fertility and prevent prostate-related problems. Pumpkin seeds contain DHEA (di-hydro epi-androstenedione), which can reduce the risk of prostate cancer.

5. Good For Diabetics 

Pumpkin seeds by reducing oxidative stress help control blood sugar levels. The seeds are also rich in digestible protein, which can stabilize blood sugar levels.

6.Promote Weight Loss 

More than half of people in the world want to lose weight and stay in shape. Tiny pumpkin seeds are rich in nutrients and help keep you fuller for longer. The seeds are rich in fiber, which keeps you full and prevents overeating.


7.Rich In Antioxidants 

Pumpkin seeds contain antioxidants such as vitamin E and carotenoids. This helps reduce inflammation and protect cells from harmful free radicals. This in turn can protect your body from various diseases. In a study on rats, it was found that administering pumpkin seed oil to arthritic rats can reduce inflammation. On the other hand, the rats taking anti-inflammatory drugs had side effects, while the rats taking pumpkin seed oil had no side effects.

8.Reducing The Risk Of Certain Cancers 

A diet rich in pumpkin seeds is associated with a lower risk of stomach cancer, lung cancer, breast cancer, colon cancer, and prostate cancer. Another study found that eating pumpkin seeds can reduce the risk of breast cancer in postmenopausal women.

How To Eat Pumpkin Seeds: 

1.You can eat roasted pumpkin seeds as a snack

2.Grate some pumpkin seeds and add them to salads and curries

3.Decorate your cupcakes with raw/baked/ground pumpkin seeds

4.Add pumpkin seeds to your trail mix

5.Mix pumpkin seeds into your smoothie

6.Mix them into your homemade sauce

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