Nutritional Properties Of Palm Sprouts | Health benefits of Palm Sprouts
Palm sprouts (Panankilangu in Tamil, Tegalu in
Telugu) are underground sprouts of palm trees. They are grown in the states of
Tamil Nadu, Telangana, Andhra Pradesh, Bihar.
Palm sprout is one of the oldest high-fiber
foods in South India. They can be grilled or boiled with a pinch of salt and
eaten raw. The fiber content in breakfast reduces hunger and prevents
overeating.
These sprouts also have fantastic nutritional
properties that will surprise you.
Then let's dive in!
Nutritional Properties Of Palm Sprout
1. High In Fiber
Palm sprout is a great source of fiber. It is
perhaps best known for its ability to prevent or relieve constipation by
normalizing bowel movements.
Dietary fiber is a type of carbohydrate that
your body cannot absorb or assimilate, which helps lower blood cholesterol
levels. And it lowers blood sugar levels by keeping you full for a long time
and preventing overeating.
Research shows that increasing fiber intake
reduces the risk of cardiovascular disease and even cancer.
2. Rich In Iron
They are high in iron, a mineral essential for
hemoglobin and a protein needed to carry oxygen into the bloodstream to
function properly. Iron promotes a healthy pregnancy, increases energy, and
better athletic performance.
• Boil palm tubers with turmeric in water.
• Let dry in the sun.
• Grind with the palm of your hand.
• Regular administration of this powder
prevents iron deficiency anemia in normal women.
3. Rich In Calcium
It contains a large amount of calcium, which is
essential for muscle contraction and building healthy bones and teeth. It
prevents age-related bone diseases like osteoporosis, osteoarthritis, and more.
4. Rich In Magnesium
Palm sprout contains magnesium which is useful
for maintaining heart health. It also helps regulate blood pressure and
cholesterol production.
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| Boiled Pana Kizhangu/Palm Sprout |
5. Low Glycemic Index
The glycemic index is a relative classification
of carbohydrates in the food according to their effect on blood sugar levels.
Low glycemic index foods are slowly absorbed, reabsorbed, and metabolized by
the body.
This causes a smaller and slower rise in blood
sugar according to the corrected insulin response. This is an excellent food
for blood sugar. Millet is also the best choice for lowering blood sugar.
6. High In Protein
Palm sprouts are a good source of protein.
Everyone knows that protein is an important part of every cell in the body.
Your body uses protein to build and repair tissue. They also use proteins to
produce enzymes, hormones, and other chemicals in the body.
Unlike fats and carbohydrates, the body does not store protein and has no protein reserves. So, eating these high-protein foods will help you keep your protein levels up.
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