Six Health Benefits of Palm Sprouts | Pana Kizhangu Health Benefits | Palm Sprout Nutritional Values

Nutritional Properties Of Palm Sprouts | Health benefits of Palm Sprouts   

Palm sprouts (Panankilangu in Tamil, Tegalu in Telugu) are underground sprouts of palm trees. They are grown in the states of Tamil Nadu, Telangana, Andhra Pradesh, Bihar.

Palm sprout is one of the oldest high-fiber foods in South India. They can be grilled or boiled with a pinch of salt and eaten raw. The fiber content in breakfast reduces hunger and prevents overeating.

These sprouts also have fantastic nutritional properties that will surprise you.

Then let's dive in!


Nutritional Properties Of Palm Sprout 


1. High In Fiber

Palm sprout is a great source of fiber. It is perhaps best known for its ability to prevent or relieve constipation by normalizing bowel movements.

Dietary fiber is a type of carbohydrate that your body cannot absorb or assimilate, which helps lower blood cholesterol levels. And it lowers blood sugar levels by keeping you full for a long time and preventing overeating.

Research shows that increasing fiber intake reduces the risk of cardiovascular disease and even cancer.


2. Rich In Iron

They are high in iron, a mineral essential for hemoglobin and a protein needed to carry oxygen into the bloodstream to function properly. Iron promotes a healthy pregnancy, increases energy, and better athletic performance.

Boil palm tubers with turmeric in water.

• Let dry in the sun.

• Grind with the palm of your hand.

• Regular administration of this powder prevents iron deficiency anemia in normal women.


3. Rich In Calcium

It contains a large amount of calcium, which is essential for muscle contraction and building healthy bones and teeth. It prevents age-related bone diseases like osteoporosis, osteoarthritis, and more.


4. Rich In Magnesium

Palm sprout contains magnesium which is useful for maintaining heart health. It also helps regulate blood pressure and cholesterol production.

Boiled Pana Kizhangu/Palm Sprout

5. Low Glycemic Index

The glycemic index is a relative classification of carbohydrates in the food according to their effect on blood sugar levels. Low glycemic index foods are slowly absorbed, reabsorbed, and metabolized by the body.

This causes a smaller and slower rise in blood sugar according to the corrected insulin response. This is an excellent food for blood sugar. Millet is also the best choice for lowering blood sugar.


6. High In Protein

Palm sprouts are a good source of protein. Everyone knows that protein is an important part of every cell in the body. Your body uses protein to build and repair tissue. They also use proteins to produce enzymes, hormones, and other chemicals in the body.

Unlike fats and carbohydrates, the body does not store protein and has no protein reserves. So, eating these high-protein foods will help you keep your protein levels up.

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