Bitter Gourd For Kidney Stones - The Sweet Health Miracle Of Bitter Gourd

Bitter Gourd For Kidney Stones & Other Health Issues

Bitter Gourd Before Harvest

As the name suggests, bitter gourd is one of the bitterest fruits and vegetables on earth, but their health benefits are worth chewing every bite.

It resembles a green cucumber with warts and bitter gourd, locally known as Peria. It is one of the most versatile vegetables used in India and other Asian countries, from different cuisines to medicinal uses and treatments.

Interesting Facts 

• Scientifically called Momordica Charantia, bitter gourd or bitter melon is an edible fruit-pod vegetable native to India.

• It is usually harvested before it is fully mature; otherwise, it will become more and more bitter.

• Surprisingly, bitter melon is a close relative of melon, cucumber, and pumpkin. 

• The use of bitter gourd in traditional medicine can be traced back 600 years. 

• In addition to sufficient fiber, bitter melon also contains vitamin C (more than 100% of the recommended daily intake), vitamin K, vitamin A, folic acid, zinc, and potassium.

Bitter Gourd For Kidney Stones

If you have kidney stones, you may experience back pain or abdominal pain, hematuria, vomiting, or fever. Some properties of bitter gourd (also called bitter gourd or bitter gourd) can reduce the risk of kidney stones. Ask your doctor or dietitian, whether it should be included in a balanced diet to prevent stones or relieve symptoms. Most kidney stones are formed by the hardening of calcium phosphate or calcium oxalate.

A Bitter Gourd Cut Into Peices

According to Lange Medical Center, even if you are lucky to have no symptoms, if you already have a history of stones, your risk of kidney stones is higher. Other risk factors include family history, men between 20 and 50 years of age, pregnancy, and dehydration. Proper nutrition can reduce the risk of more stones, and bitter gourd can help you follow the recommendations.

Other Health Benefits of Bitter Gourd

Weight Control

According to Lange Medical Center, if you use bitter gourd for weight control, then bitter gourd may be beneficial to your kidneys because if you are obese, your chances of getting stones will increase.

Each raw bitter melon or bitter melon pod contains only 21 calories in a 124 g or 4.4-ounce container. Since bitter gourd and most fresh vegetables are low in calories, you can have them without exceeding the calorie limit.

A tasty recipe made using bitter gourd

Unharmful Source of Vitamin C

Each serving of bitter melon provides 104 mg of vitamin C or 173% of the daily value of this antioxidant vitamin. According to the Micronutrient Information Center of the Linus Pauling Institute, your body produces oxalate as a metabolite of vitamin C, and too much vitamin C in supplements can increase your risk of calcium oxalate kidney stones. Vitamin C from sources such as bitter gourd is unlikely to be harmful because the risk of Kidney stones increases only when the daily intake is greater than 1000 mg.

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