How Olive Oil Protects Cardiovascular System And Save Human From Heart Diseases

Olive Oil For Healthy Cardiovascular System And For Healthy Heart

Olive oil is an important part of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is a monounsaturated fatty acid (MUFA), which experts believe is a healthy fat.

Olive Oil & Cardiovascular System

The antioxidants in olive oil protect the body from cellular damage thereby prevents various adverse health conditions and diseases. Extra virgin olive oil has a bitter taste but contains more antioxidants than other types of olive oil because it has been processed the least.


What Is Olive Oil? 

Olive oil comes from the olive fruit of the olive tree. Olives are a traditional crop in the Mediterranean region.


People use olive oil for cooking, cosmetics, medicine, soap, and traditional lamps. Olive oil originally came from the Mediterranean, but today it is very popular all over the world.


In the diet, people preserve olives in olive oil or brine. They eat whole or chopped up and add to pizza and other dishes.


They can use olive oil as bread sauce, pour it on pasta, cook or use it as a salad dressing. Some people consume it scoop by scoop for medicinal purposes.


Nutrition 

According to the trusted source of the United States Department of Agriculture (USDA), 1 tablespoon or 13.5 grams (g) of olive oil can provide: 

• 119 calories 

• 13.5 grams of fat

• 1.9 milligrams (mg) of vitamin E 

• 8.13 micrograms (mcg) of vitamin K 

Also contains traces of calcium and potassium, as well as polyphenols, tocopherols, phytosterols, squalene and terpene acids, reliable sources, and other antioxidants.

Olive Oil For Healthy Heart

Health Benefits 

Many studies have looked at the health benefits of olive oil. Extra virgin olive oil is the highest quality oil available. It is rich in antioxidants and helps prevent molecules called free radicals from damaging cells.


Free radicals are a reliable source of substances produced by the body during metabolism and other processes. Antioxidants neutralize free radicals.


If too many free radicals accumulate, they can cause oxidative stress. This can cause cell damage and may play a role in the development of certain diseases, including certain types of cancer.


Olive Oil And The Cardiovascular System 

Olive oil is the main source of fat in the Mediterranean diet. Compared with people who follow other dietary habits, people who eat this diet seem to have a longer life expectancy, including a lower chance of dying from cardiovascular disease. It is called the "standard of preventive medicine” by some experts.


A 2018 study compared the number of cardiovascular events in people on a Mediterranean diet or a low-fat diet.

An Olive Tree

According to the authors of the 2018 review report, the Food and Drug Administration (FDA), and the European Safety Agency, whether it is olive oil or walnuts, the incidence of cardiovascular disease is lower than that of a low-fat diet. About 20 grams (g) or two tablespoons of extra virgin olive oil a day to reduce the risk of cardiovascular disease and inflammation.


Studies indicate that the polyphenols in extra virgin olive oil may help prevent cardiovascular disease. Atherosclerosis, stroke, brain dysfunction, and cancer. Polyphenols are an antioxidant.


Make sure to have olive oil in your diet often to stay away from heart-related diseases.

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