Magical Health Benefits Of Chamomile Tea

What Are The Benefits Of Chamomile Tea? | What Is Chamomile Tea? | Benefits Of Chamomile Tea?

For a long time, chamomile tea has been used as a traditional remedy to treat various health problems.  Researchers nowadays are increasingly exploring its effectiveness in treating diseases such as cancer and diabetes.

For most people, chamomile tea is safe as a supplement to other therapies, but it should not replace traditional medical therapies.


What Is Chamomile Tea?

The potency of various chamomile teas is different, and some chamomile teas have significantly higher content than others. Stronger teas are also more likely to have side effects on people who are susceptible to them. Therefore, it is safer to start with a low dose and slowly increase the larger dose.


Chamomile contains chemicals called flavonoids. These flavonoids are a kind of nutrient present in many plants and play an important role in the medicinal use of chamomile.


Benefits

1.    Reduce Menstrual Cramps 

Several studies have linked chamomile tea with the severity of menstrual cramps. For example, a 2010 study found that drinking chamomile tea for a month can reduce the pain of menstrual cramps. The women in the study also reported less anxiety and pain associated with menstrual pain.


2.    Delay Or Prevent Osteoporosis 

Osteoporosis is the gradual loss of bone density. This loss increases the risk of fractures and hunched posture. Although anyone can suffer from osteoporosis, it is more common in post-menopausal women. This may be due to the estrogen influence.


A 2004 study from a trusted source found that chamomile tea may have anti-estrogen effects. It also helps promote bone density, but the study authors warn that more research is needed to prove this obvious benefit.


3.    Inflammation 

Reducing inflammation is the immune system's response to fight infection. Chamomile tea contains compounds that can reduce inflammation. However, long-term inflammation is associated with a variety of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune diseases, and even depression.


4.    Help Sleep And Relax 

Chamomile tea is believed to help people relax and fall asleep. However, few clinical trials have proven this. In current evidence, 10 out of 12 cardiovascular patients fell asleep shortly after drinking chamomile tea. Other studies on clinical models have also shown that chamomile tea can help people relax.


Many researchers believe that chamomile tea can be used as a benzodiazepine drug. These drugs can reduce anxiety and induce sleep. Some studies have shown that chamomile binds to benzodiazepine receptors. Some studies have shown moderate benefits for anxiety, but other studies are not.


5.    Treatment Of Mild Skin Diseases 

A small study conducted by Trust Source in 1987 found that direct application of chamomile extract to wounds helps to heal. Similarly, some studies have found that chamomile ointment can help treat eczema and mild inflammatory skin diseases.

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