Foods That Helps To Relieve Stress | Foods That Reduce Stress Hormones

Foods That Reduce Stress Hormones & Protects Us From Anxiety

Although there is no magical eraser for stress, you can relieve stress by exercising, eating small and frequent meals throughout the day, and eating more of these 7 fresh foods. A more relaxed state, no, we are not talking about eating high-calorie junk food. 


Eating crunchy foods can also help fight stress. Nutrient-rich carrots, celery, and other fresh, crunchy vegetables provide a satisfying crunchy texture, but won't cause you to consume too many calories. 

2. Tea

Calm your tired nerves with a steaming cup of your favorite tea blend. The soothing heat in tea and plant compounds work together to make your body's response to stress. Both herbal tea and black tea can help. 

3. Walnut 

Pressure makes you feel heavy and makes you vulnerable to illness. Almonds, pistachios, and walnuts are rich in antioxidant vitamin E and zinc, both of which help strengthen the immune system. Bonus: These nuts are a good source of B vitamins, which also help the body manage stress. Because walnuts are high in fat (healthy), limit yourself to 1/4 cup. A handful of nuts and some fresh fruit will make a very satisfying snack. 

4. Yogurt 

Use low-fat or fat-free yogurt to add more calcium to your diet. The good part for you: Yogurt contains probiotics, which help to build a healthy and calm digestive system. 

5. Chocolate 

Chocolate lovers know that simple flavors can cure anything that makes them uncomfortable, and science supports it. Studies have shown that dark chocolate can reduce stress hormone levels. Chocolate also contains sugar (a type of carbohydrate), so it releases serotonin, which enhances mood. It's okay to indulge; just control the portion and you can eat an ounce. 

 6. Milk 

A cup of milk contains more vitamin B, protein, vitamin D, and calcium to strengthen bones and relieve tight muscles. Limit yourself to low-fat (1%) or non-fat varieties. If you prefer a stronger flavor, you can eat some whole-grain cereals in the morning or drink some chocolate milk before going to bed to get a more restful sleep.

7. Bananas And Avocados 

These are two fruits, we know, but what do these fruits have in common? They are rich in potassium, which is a mineral essential to maintaining low blood pressure. Add banana slices to oatmeal in the morning, or add half a cup of sliced avocado to salads or sandwiches at lunchtime. This will meet your potassium needs for the day. 

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