How Does Eating Fish Improve Eyesight? Is It A Myth or a Fact?
It is true that eating fishes improve eyesight. Vision is the most important of our
five senses, but not many people know how to protect
it. Our eyes are always working and we need to prevent it from various
diseases.
Whether working on a laptop or looking at
a smartphone, people are always using their
eyes, which will have
serious consequences and affect our vision.
Our eyes are paying the
price for our addiction, but we can combine certain dietary powers to
improve our vision.
Facts have proved that
eating fish regularly can improve our vision to a great extent.
So, let's take a look at how fish can improve
our vision when different
eye diseases affect us.
For Dry Eye Syndrome
Dry Eye Syndrome
is an irritating condition, because your
eyes cannot secrete enough fluid. Dry eyes
can cause itchy and sometimes painful eyes. Obtaining omega-3
fatty acids from fish is essential for eye
health because it prevents the risk of dry eye.
For Cataract
Eating oily fish, such as tuna and salmon, can improve eye health and vision.
These are certain types of fish rich in omega-3 fatty
acids, which can protect your eyes from cataracts.
For Infant Vision Development
Adding sufficient omega-3 fatty
acid supplements to the pregnant woman’s diet can
stimulate the eyesight of their babies. Compared with
babies whose mothers do not take omega-3 fatty
acid supplements, adequate consumption can
help improve the baby within 2 months of age. Fish are the
best source of omega-3 needed to
improve children's vision development.
Good For The Retina
Fatty fish (salmon, sardines, tuna, and
cod) are believed to be rich in fat-based
nutrients that continuously help improve your brainpower;
and bring better vision. Taking these
supplements is beneficial to the retina
and can also protect it from various allergies.
For Age-Related Macular Degeneration
People who consume the highest levels
of omega-3 fatty acids from fish are less likely to
have age-related macular degeneration
(AMD). In addition, if you eat
fish regularly, your risk of AMD will be reduced by
40%.
For Glaucoma
What is interesting in the
case of glaucoma is those essential fatty acids can
also reduce the risk of
glaucoma and ocular hypertension. The fatty acids
in fish help to properly drain fluid from
the eyes, which helps prevent glaucoma.
For Blurred Vision
Dry eyes usually cause
inflammation of the
conjunctiva, leading to redness. In addition, inflammation
can irritate the eyes and occasionally cause blurred vision,
however, it is important to take a bite of fish or fish oil
to relieve dry eyes. The omega-3 fatty acids in
fish oil can even prevent blurred vision.
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