Multiple Ways To Use Nutmeg To Get A Good Night’s Sleep

6 Ways To Use Nutmeg To Get A Good Night’s Sleep | A Spice That Can Ensure The Elimination Of Insomnia And A Good Night’s Sleep


Nutmeg or Jaiphal is an Indian spice that is rarely used in many Indian dishes to enhance its taste and flavor. In addition, this also has some very valuable medicinal properties. One way nutmeg can help is to relieve sleeplessness or long-term insomnia. According to the Journal of Ethnopharmacology, nutmeg helps induce and increase sleep time.

Why Choose Nutmeg?

Trimyristin, a natural chemical found in nutmeg is responsible for inducing sleep, relaxing tired muscles and nerves, and creating a sense of calm. However, there are other natural and chemical extracts in nutmeg, such as myristin, elemicin, safrole, or eugenol, which also have certain medicinal and therapeutic properties.

Here Are Some Ways To Get Enough Sleep And Rest At Night By Using Jaiphal

1. Jaiphal Honey Mix:

Mix a pinch of Jaiphal powder with a tablespoon of honey and take it at least 15 minutes before going to bed.

2. Jaiphal Tea:

This is a traditional home remedy used to treat insomnia since ancient times. Crush the Jaifal fruit (only one can do the job), put it in a bowl of water, and boil it.  Turn off the flame once the water boils, and filter the liquid. Drink tea after dinner, relax, and prepare for a good night’s sleep.

3. Jaiphal In Milk:

If you have a habit of drinking a cup of hot milk before going to bed, add a little Jaiphal to it. Milk contains tryptophan, which is an essential amino acid that helps increase the level of serotonin and melatonin in the body, both of which help induce sleep. When you have sleep-related problems, adding Jaiphal powder to your milk will make it a wonderful drink.

4. Jaiphal And Amla Juice:

Similarly, you can also add a small amount of Jaiphal powder to a glass of amla juice, which will help ease digestion after dinner and help you sleep well.

5. Jaiphal In Food:

If you hate drinking milk or tea at night, try adding a little bit of Jaiphal powder to curry, soup, or yogurt at dinner. It will still serve its purpose.

6. Jaiphal Powder:

Don't want to add spices to any food or drink? Then swallow a handful with a glass of water before going to bed.

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