Appealing Apple Cider Vinegar – What’s the Magic in It?

Appealing Apple Cider Vinegar – What’s the Magic in It?

In recent days everybody seems to be hovering around apple cider vinegar finding it very appealing and amazing. Why is that so? The reason behind it is that it carries such a lot of health benefits. Here we’ll be discussing what the apple cider vinegar has for us and how to introduce it to our daily diet.

Everywhere we find apple cider vinegar, is it actually amazing or is it just a hype? What are the health benefits of it? The answer to these questions is nothing new. Apple cider vinegar is an ancient remedy that was used from a very long period of time as a natural remedy for health problems.

What is Apple Cider Vinegar?

Apple cider vinegar is nothing but fermented apple juice. Apple cider vinegar is a variety of vinegar made from apple. Apples are crushed and exposed to yeast to make apple cider vinegar. In this process, the natural sugar contained in the apple gets fermented over time and turns into alcohol. This might sound like making apple cider as the process seems similar. The differentiation is that for apple cider vinegar is fermented twice while apple cider is fermented once.

Health Benefits of Apple Cider Vinegar

So, let’s dive into the list of health benefits that the apple cider vinegar has for us to live a healthier life.

Apple Cider Vinegar,

·       It helps people lose weight by increasing satiety.

·       Helps in reducing belly fat.

·       Lowers cholesterol.

·       Apple cider vinegar improves heart health and also lowers blood pressure.

·       It improves insulin sensitivity.

·       Helps in lowering blood sugar levels.

·       It improves digestion as it is a natural laxative.

·       It slows down the growth of cancer cells which decreases and prevents the risk of cancer.

·       Improves hair health and treats dandruff.

·       It kills bacteria.

Nutrients In Apple Cider Vinegar

Apple cider vinegar in short is a nutritional powerhouse. Let’s see what components of apple cider vinegar makes it special.

Apple cider vinegar contains,

·       Manganese

·       Phosphorus

·       Iron

·       Magnesium

·       Antioxidants

·       Amino acids

·       3 calories per tablespoon

Now let’s dive into the health benefits of apple cider vinegar in a more detailed manner.

·       Apple Cider Vinegar for Weight Loss

Apple cider vinegar is being used as an aid in the weight loss process for ages. They are studies that also have concluded that by using apple cider vinegar people have actually lost weight. In addition, it is also found that it works even without any dietary changes.

How apple cider vinegar works with weight loss? It’s actually very simple. Many people don’t feel full even after eating. Here, apple cider vinegar increases the satiety of people which means the feeling of fullness in the stomach. Therefore, this automatically let’s people stay in track of their diet and finally they reduce weight.

·       Apple Cider Vinegar and Diabetes

The risk of diabetes can be prevented by using apple cider vinegar. If you have a family with history of diabetes then you should definitely consider trying it out.

When a person is fasting that is not eating apple cider vinegar shows to reduce blood sugar levels. This is highly beneficial who find it difficult to regulate their blood sugar levels, like people who have diabetes. Apple cider vinegar doesn’t replace medication. People with diabetes are always encouraged to have a healthy diet and exercise often.

People already having diabetes or taking insulin must consult with a doctor before consuming apple cider vinegar as your potassium levels can drop down.

·       Apple Cider Vinegar with Blood Pressure and Cholesterol

Apple cider vinegar are used to reduce cholesterol levels and lower blood pressure. Apple cider vinegar helps control renin, a hormone that is produced by your kidneys that dilates and constricts the blood vessels. Blood pressure increases when the blood vessels constrict. Apple cider vinegar keeps the vessels relaxed which means there’s no rise in the blood pressure.

Cholesterol is lowered by taking apple cider vinegar before a meal. Studies have also shown that apple cider vinegar lowers bad cholesterol (LDL) and increases good cholesterol (HDL) and this is due to its natural antioxidants.

·       Apple Cider Vinegar Helping with Digestion

As listed previously apple cider vinegar improves digestion. Consuming apple cider vinegar can help,

§  Reduce bloating

§  Get rid of heartburns

§  Improve overall digestion

It isn’t normal when we experience pain or discomfort right after a meal. It’s high time that we realize that our body indicates something either we ate too much or there’s some error in our digestive system.

Lack of acid levels in the stomach leads to indigestion as the food isn’t broke down properly due to the lack of acid content. Consuming apple cider vinegar stimulates and increases acid production which leads to proper digestion.

·       Apple Cider Vinegar and Cancer

Cancer is caused by various causes and factors and it takes a long way to prevent and undergo treatment but when it comes to apple cider vinegar it reduces the risk of cancer by slowing down the growth of cancer cells (tumor).

Apple cider vinegar isn’t a replacement for any sort of treatment for a person diagnosed with cancer. This can be used to reduce the risk of developing different types of cancer.

How Much of Apple Cider Vinegar Can Be Consumed Daily?

This is essential. Too much of anything is good for nothing. So how much is this too much?

Commonly apple cider vinegar can be taken around 15-30 ml per day. 1-2 tablespoons mixed with water or added to a salad or even by making it into a tonic. The best advice would be to gradually increase the amount day by day in order to notice any side effects.

A small step goes a longer way.

How do you enjoy your apple cider vinegar? Let us know in the comments below!

 

 

 

 

 

 

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