Immune Boosters: 11 Herbs To Boost Your Immune System

What Is Immunity? What Causes The Immune System To Weaken?

Immunity is the body's ability to resist infections and harmful microorganisms. White blood cells, antibodies, lymph nodes, and other components make up the body's immune system. Strong immunity is important to fight toxic bacteria and prevent illnesses such as colds and the flu.

Therefore, it is important to understand what causes a weakened immune system. There are many factors that can cause a person to become immunosuppressed. These can be birth or deviations from other environmental aspects. HIV, malnutrition, viral hepatitis, etc are some of the main causes of weakened immunity.

To monitor the immune system, you need to know the signs that the immune system is weak and be aware of your susceptibility to infections. The immunosuppressed body is often the victim of frequent colds and coughs, inflammation of organs, skin rashes, constant tiredness, slow wound healing, digestive problems, and anemia.

Humans are currently fighting the predominant COVID-19 virus, but boosting immunity is the key to protecting ourselves. If you have ever wondered how the immune system can be boosted? Here is the key!

You can do this by adjusting your diet and ensuring a daily intake of nutritious herbal juices.


1.    Basil Seeds (Ocimum basilicum)

Small round black basil seeds can be easily added to each drink for a refreshing taste. Basil contains nutrients such as omega 3 fatty acids, vitamins A, B, E, K, calcium, phosphorus, magnesium, and iron. Small seeds contain flavonoids and phenols that help boost immunity and prevent damage from free radicals.


2.    Fennel Seeds (Foeniculum vulgare)

Aromatic fennel seeds contain trans-anethole, a compound that can neutralize various types of viruses. Drinking water from fennel seeds helps boost immunity and reduce inflammation in the body. It can also reduce the risk of infection and clean the airways. Fennel seeds are rich in Vitamin A, Vitamin C, and beta-carotene, which are known for their immune-boosting properties.

3. Ashwagandha (Withania somnifera)

Ashwagandha is a powerful rejuvenating herb that has been used for centuries to prepare medicines to treat various diseases in Ayurveda. Ayurvedic herbs are full of active compounds such as amino acids, peptides, lipids, and nucleobases, which are primarily involved in immunity-enhancing properties. Taking Ashwagandha regularly can help manage stress, anxiety, depression, and lack of sleep. 

4. Brahmi (Bacopa monnieri)

Like Ashwagandha, Brahmi has also been used in Ayurvedic practices to treat anxiety and improve mental health. These traditional Ayurvedic herbs can boost immune function by increasing the production of immunoglobulins. In addition, these herbs can relieve anxiety and stress. The powerful antioxidants it contains are beneficial in the treatment of other chronic diseases such as diabetes and cancer.


5. Vetiver (Chrysopogon zizanioides)

Drinking a refreshing and tasty vetiver drink in the summer is the best option for maintaining hydration and improving immune health. Made from khus or vetiver herbs, Khus roots are a rich source of antioxidants that can boost immunity by fighting free radicals in the body. Also, because it is rich in zinc, it supports the natural defense system and can heal wounds quickly. 



6. Ginger (Zingiber officinalis)

Ginger has a warm strength, which helps reduce the deterioration of Vatta and Capadosha. Ginger is very versatile and can be taken fresh in the form of powder or oil, or in the form of juice / dried jam. Dried ginger powder mixed with sesame oil is used to relieve joint and muscle pain. It is also used to promote fever in gout, edema, arthritis, and other joint pains. The antibacterial compounds in ginger help fight infections and boost immunity. Ginger is also recommended for many respiratory illnesses such as colds, coughs, pneumonia, asthma, and bronchitis.


7. Tulsi (Ocimum sanctum)

Ocimum sanctum is the main form of Tulsi used medicinally due to its anti-infective properties and its use in respiratory infections such as cough, cold, sore throat, and asthma. Helps remove excess capa from the lungs. This natural stimulant energizes our body, enhances circulation, and has been shown to be beneficial for skin conditions and gastric ulcers. Fresh Tulsi juice, taken twice daily, can improve your health. Adding a few drops of ginger and honey to Tulsi juice can further boost your immunity.

8. Moringa (Moringa oleifera)

Moringa is an herb that can prevent many health complications. And during the COVID-19 pandemic, boosting immunity should be your choice. Why is Moringa so powerful an immune booster? Moringa has a higher vitamin C content than oranges. Vitamin C is one of the most important nutrients our body needs to develop a strong immunity. Not only that. Moringa also contains other important nutrients that strengthen cells, muscles, and tissues and help the body heal. Use moringa for high potassium, iron, calcium, and amino acids.

9. Neem (Azadirachta indica)

Neem has long been respected and widely used as an immune booster. Thanks to its antiviral, antibacterial, and antifungal properties, it is very effective in protecting the body from attacks by harmful pathogens. Neem can also keep your blood clean. By removing toxins, you can purify your blood and boost your immunity. 

10. Turmeric (Curcuma longa)

Turmeric not only boosts immunity but also has a healing effect. Turmeric curcumin (yellow element) has properties that help stabilize the immune system. It benefits people with chronic illnesses such as diabetes, arthritis, and asthma. Drink milk with turmeric to benefit from these spices. Turmeric can also be cooked with food to boost immunity. 

11. Giloy (Tinospora cordifolia)

These herbs are blood purifiers because they contain antioxidants. Giloy also helps fight the bacteria that cause the disease and aids digestion. The combined effects of these herbs boost immunity. Giloy is also beneficial for diabetics because it helps control blood sugar levels. One way to consume giloy is to add giloy juice to the water and drink it on an empty stomach.

Try these foods that are immune-enhanced by Ayurveda, which are recommended for maintaining good health and disease resistance. Talk to your doctor if you have any medical conditions before changing your diet.

 

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