Impressive Health Benefits Of Curry Leaves
Curry leaves (Murraya koenigii) or sweet neem leaves are widely used in India for cooking and medicinal purposes. It is a small green leaf with a unique flavor and aroma. They are widely used as spices in South Indian cuisine such as Sambar, Rasam, and Chutney. Curry leaves include carbohydrates, fibers, calcium, phosphorus, iron, magnesium, copper, minerals, nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, flavonoids, etc. Is rich in vitamins.
The Other Names Of Curry Leaves Are,
Meetha neem, Kari bevu, Kadhi Limbdo, Kadi
Patta, Kadhi Limbu, Karuveppilai, Girinimba, Krishnanimba, Karapincha, Curry
Vepillai, Karivepaku
1. Helps To Keep Anemia Away
Curry leaves are rich in folic acid and
iron. Therefore, fighting anemia is a natural remedy.
Tip: If you are suffering from anemia, eat
dates with two curry leaves every morning on an empty stomach.
2. Protects The Liver From Damage
Curry leaves were very effective in
protecting the liver from the oxidative stress normally affected when ingesting
harmful substances such as mercury (common in fish), alcohol, and other
environmental factors. Due to its high content of kaempferol, it has a very
effective antioxidant effect and, in combination with vitamins A and C, not
only protects the liver but also stimulates the liver to function more
efficiently.
Tip: This remedy is very effective in
strengthening the liver. Heat 1 tablespoon of homemade ghee and add a cup of
curry leaves juice, a small amount of sugar, and freshly ground pepper.
Remember to heat this mixture slightly, as kaempferol boils at very low
temperatures and evaporates when overheated.
3. Control Blood Sugar-Fight Diabetes
Curry leaves are a powerful anti-diabetes
drug. They are also believed to have additional effects on
non-insulin-dependent diabetics (people with type 2 diabetes). Curry leaves
help lower blood sugar levels and remain in control for several days after
applying curry leaves. It affects the body's insulin activity and lowers blood
sugar levels.
Tip: If possible, add curry leaves to every diet to control blood sugar levels. Eating three fresh, mature curry leaves every morning for three months can help prevent genetically-induced diabetes.
4. Helps Deal With Stomach Problems
Curry leaves are very effective in
treating stomach problems such as constipation and diarrhea. Curry leaves
contain carbazole alkaloids that help control diarrhea. Curry leaves can be
eaten in paste form or the juice of the leaves can be taken. Curry leaves also
have mild laxative properties that help cure constipation and digestive problems.
5. Lower Cholesterol
Many studies have shown that curry leaves
have properties that can help lower cholesterol in the blood. Curry leaves are
a rich source of antioxidants that prevent the oxidation of cholesterol, which
forms LDL (bad cholesterol). This increases the amount of HDL (good cholesterol)
and protects the body from conditions such as heart disease and
atherosclerosis.
Tip: To lose weight, you can take 8-10
leaves a day with food and drink. If the taste doesn't matter. You can take it
fresh.
6. Prevents Hair From Graying
It is always known that curry leaves help
prevent gray hair. It is also very effective in treating damaged hair, giving
elasticity to loose hair, strengthening fine hair, hair loss, and treating
dandruff. You can choose to eat curry leaves to help with your hair problems or
as a remedy for your scalp.
Tip: Add curry leaf juice to 100 ml of
coconut oil to strengthen your hair and fight dandruff. Heat this oil until it
turns black and apply it to your scalp regularly.
7. Reduces Congestion In The Chest And Nose
If you are suffering from a damp cough,
sinusitis, or congestion in the breast, curry leaves are a very effective home
remedy to relieve symptoms. Curry leaves packed with vitamins C, A, and
compounds such as the highly potent anti-inflammatory, anti-inflammatory,
antifungal, decongestant, and antioxidant kaempferol help loosen and release clogged
mucous membranes.
Tip: To reduce congestion, take 1
tablespoon of powdered curry leaves and add 1 tablespoon of honey to it. Make a
paste and eat this solution twice a day.
8. Neuroprotective Effect
Curry leaf consumption has increased
antioxidants that protect our brains. It has also been shown to be beneficial
for Alzheimer's disease by protecting neurons from oxidative damage.
Curry leaves are also beneficial for
memory loss that usually occurs in the elderly due to aging.
9. Good For Our Eyes
Curry leaves are rich in vitamin A and are
good for the eyes.
Maintains eyesight and prevents the
development of cataracts.
10. Good For Our Skin
Curry leaves help relieve minor burns,
bruises, and skin rashes. Curry leaves also protect our skin from infections.
Therefore, curry leaves are also a component of some soaps.
11. Good For Oral Health
Curry leaves create an environment in the
mouth that prevents the growth of bacteria.
Therefore, it helps maintain oral health
and prevent oral disorders.
12. Helps Lose Weight
The alkaloids found in curry leaves help
maintain cholesterol levels in the body. Curry leaves also act as an antidote,
removing toxins from our body and preventing fat buildup. It helps you lose
weight.
13. Heal Wounds
Curry leaves can also be applied locally.
Apply curry leaf paste to the wound, mild burn, and rash to heal. Curry leaves
have antiseptic properties that can even protect damaged areas of the skin from
infection.
14. Kill Bacteria
Curry leaves are antibacterial. It is
effective in preventing bacterial infections of Escherichia coli and
staphylococci.
15. Effective Against Morning Sickness
Morning sickness and nausea can be
effectively controlled by drinking curry leaf tea. Curry leaf tea is especially
beneficial for pregnant women as it helps with morning sickness.
The Ideal Dose Of Curry Leaves
• 8-10 fresh curry leaves per day
• 1/2 to 1 teaspoon of curry leaf powder
daily
• 1-2 capsules of curry leaves per day
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