Impressive Health Benefits Of Curry Leaves

Curry leaves (Murraya koenigii) or sweet neem leaves are widely used in India for cooking and medicinal purposes. It is a small green leaf with a unique flavor and aroma. They are widely used as spices in South Indian cuisine such as Sambar, Rasam, and Chutney. Curry leaves include carbohydrates, fibers, calcium, phosphorus, iron, magnesium, copper, minerals, nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, flavonoids, etc. Is rich in vitamins.

The Other Names Of Curry Leaves Are,

Meetha neem, Kari bevu, Kadhi Limbdo, Kadi Patta, Kadhi Limbu, Karuveppilai, Girinimba, Krishnanimba, Karapincha, Curry Vepillai, Karivepaku

1. Helps To Keep Anemia Away

Curry leaves are rich in folic acid and iron. Therefore, fighting anemia is a natural remedy.

Tip: If you are suffering from anemia, eat dates with two curry leaves every morning on an empty stomach.

2. Protects The Liver From Damage

Curry leaves were very effective in protecting the liver from the oxidative stress normally affected when ingesting harmful substances such as mercury (common in fish), alcohol, and other environmental factors. Due to its high content of kaempferol, it has a very effective antioxidant effect and, in combination with vitamins A and C, not only protects the liver but also stimulates the liver to function more efficiently.

Tip: This remedy is very effective in strengthening the liver. Heat 1 tablespoon of homemade ghee and add a cup of curry leaves juice, a small amount of sugar, and freshly ground pepper. Remember to heat this mixture slightly, as kaempferol boils at very low temperatures and evaporates when overheated.

3. Control Blood Sugar-Fight Diabetes

Curry leaves are a powerful anti-diabetes drug. They are also believed to have additional effects on non-insulin-dependent diabetics (people with type 2 diabetes). Curry leaves help lower blood sugar levels and remain in control for several days after applying curry leaves. It affects the body's insulin activity and lowers blood sugar levels.

Tip: If possible, add curry leaves to every diet to control blood sugar levels. Eating three fresh, mature curry leaves every morning for three months can help prevent genetically-induced diabetes.

4. Helps Deal With Stomach Problems

Curry leaves are very effective in treating stomach problems such as constipation and diarrhea. Curry leaves contain carbazole alkaloids that help control diarrhea. Curry leaves can be eaten in paste form or the juice of the leaves can be taken. Curry leaves also have mild laxative properties that help cure constipation and digestive problems.

5. Lower Cholesterol

Many studies have shown that curry leaves have properties that can help lower cholesterol in the blood. Curry leaves are a rich source of antioxidants that prevent the oxidation of cholesterol, which forms LDL (bad cholesterol). This increases the amount of HDL (good cholesterol) and protects the body from conditions such as heart disease and atherosclerosis.

Tip: To lose weight, you can take 8-10 leaves a day with food and drink. If the taste doesn't matter. You can take it fresh.

6. Prevents Hair From Graying

It is always known that curry leaves help prevent gray hair. It is also very effective in treating damaged hair, giving elasticity to loose hair, strengthening fine hair, hair loss, and treating dandruff. You can choose to eat curry leaves to help with your hair problems or as a remedy for your scalp.

Tip: Add curry leaf juice to 100 ml of coconut oil to strengthen your hair and fight dandruff. Heat this oil until it turns black and apply it to your scalp regularly.

7. Reduces Congestion In The Chest And Nose

If you are suffering from a damp cough, sinusitis, or congestion in the breast, curry leaves are a very effective home remedy to relieve symptoms. Curry leaves packed with vitamins C, A, and compounds such as the highly potent anti-inflammatory, anti-inflammatory, antifungal, decongestant, and antioxidant kaempferol help loosen and release clogged mucous membranes.

Tip: To reduce congestion, take 1 tablespoon of powdered curry leaves and add 1 tablespoon of honey to it. Make a paste and eat this solution twice a day.

8. Neuroprotective Effect

Curry leaf consumption has increased antioxidants that protect our brains. It has also been shown to be beneficial for Alzheimer's disease by protecting neurons from oxidative damage.

Curry leaves are also beneficial for memory loss that usually occurs in the elderly due to aging.

9. Good For Our Eyes

Curry leaves are rich in vitamin A and are good for the eyes.

Maintains eyesight and prevents the development of cataracts.

10. Good For Our Skin

Curry leaves help relieve minor burns, bruises, and skin rashes. Curry leaves also protect our skin from infections. Therefore, curry leaves are also a component of some soaps.

11. Good For Oral Health

Curry leaves create an environment in the mouth that prevents the growth of bacteria.

Therefore, it helps maintain oral health and prevent oral disorders.

12. Helps Lose Weight

The alkaloids found in curry leaves help maintain cholesterol levels in the body. Curry leaves also act as an antidote, removing toxins from our body and preventing fat buildup. It helps you lose weight.

13. Heal Wounds

Curry leaves can also be applied locally. Apply curry leaf paste to the wound, mild burn, and rash to heal. Curry leaves have antiseptic properties that can even protect damaged areas of the skin from infection.

14. Kill Bacteria

Curry leaves are antibacterial. It is effective in preventing bacterial infections of Escherichia coli and staphylococci.

15. Effective Against Morning Sickness

Morning sickness and nausea can be effectively controlled by drinking curry leaf tea. Curry leaf tea is especially beneficial for pregnant women as it helps with morning sickness.

The Ideal Dose Of Curry Leaves

• 8-10 fresh curry leaves per day

• 1/2 to 1 teaspoon of curry leaf powder daily

• 1-2 capsules of curry leaves per day