Liver Cleansing: How to Naturally Clean Your Liver?

Ways to Enhance and Improve Your Liver Health

Your liver is tirelessly and constantly working. It does plays plenty of roles that includes balancing micro- and macronutrients, hormones regulation, and filtering toxins from your blood flow. Most of the time the working is quite invisible and even when it stops functioning it goes unnoticed. This unnoticed condition can lead to liver failure which might be a life-threatening situation.

Fortunately, we have a lot of things that can be done to prevent liver disease. Liver detoxes are the best to keep the liver healthy. In this article we’ll be learning how detoxing helps and what else can be done to keep our liver healthy and strong.

How Does Liver Cleansing or Detoxing Work?

These days we are able to see liver detoxes everywhere. Liver detoxes involves vitamins, teas, juices, diets, or products that are designed to flush out toxins from the body and helps you lose weight. These cleanses lead people into a misconception that toxins and chemicals continuously develop into your system.

But that isn’t true, in fact, the liver doesn’t encourage harmful potential substances to even accumulate. Even when a toxin enters your body, your liver excretes it by converting it into something less dangerous. This process doesn’t involve you in any means, this works on its own and if it doesn’t your body would face a hard time functioning.

There’s no proper scientific evidence that these cleanses or detoxes even work. Because these aren’t medicines and the long-term side effects remains unknown. These products may even harm your liver if taken too much. Adopting a healthier lifestyle is a better strategy to keep your liver functioning well and safe.

How Can Your Liver Health Be Improved?

Your everyday lifestyle and choices can also be a part of your liver health in a longer term. The strategies discussed aren’t as simple as a cleanse but they are quite beneficial to protect your liver from harm and keep it healthy.

Let’s dive into the key strategies that can help you in your daily life.

·       Limiting Alcohol Consumption

Every alcoholic beverage you consume gets processed by your liver which includes wine as well as beer. Your liver has to work more, the more you drink. Excessive drinking can lead to destruction of liver cells. Several liver conditions caused by Alcohol-related liver disease (ARLD) are:

§  Alcoholic cirrhosis

§  Alcoholic fatty liver disease

§  Acute alcoholic hepatitis

In addition to these, mixing alcohol and medication puts excess strain and pressure on your liver.

·       Monitoring The Use of Medications

Any medications let it be from the pharmacist or prescribed by the doctor passes through the liver when they are broke. Medications are only safe for your liver when they are consumed as directed. Tsking drugs often or taking too much or several drugs might harm your liver.

Acetaminophen (Tylenol) is one of the common medicines given by the pharmacists which may have serious consequences on your liver when used without proper consultations.

Get your liver tested by a doctor and talk to them regarding the medicines if you’re planning to start a new medication.

·       Adopting A Liver-Friendly Diet

In the overall health of your liver, your liver plays a major role. Try the following to make sure that the diet is benefiting your liver in the longer run,

§  Stay hydrated. To keep your liver in the perfect shape, make sure you drink enough of water.

§  Take Coffee. Coffee prevents settling of collagen and fat – two factors for liver disease. Coffee lowers the risk of cirrhosis and liver cancer.

§  Get enough fiber. Fiber is quite essential in making your liver work smoothly. Vegetable, whole grains, and fruits contain plenty of fiber that can be added to your diet.

Avoid sugary, fatty, and salty food as they can affect your liver in long term. Fast foods and fried foods should also be avoided.

·       Exercising Regularly

Exercising isn’t good only for your cardiovascular systems and muscles but also for your liver. Researchers have found that exercises which includes both resistance and cardio prevent unnecessary fat built in the liver.

It doesn’t mean you should participate in marathons. You can simply start by an online workout class or taking up a bike ride or even a brisk walk will do.

·       Taking Necessary Precautions Against Hepatitis

Hepatitis cause liver inflammation. Hepatitis only causes short-term symptoms, but Hepatitis B and C are considered to be long-term illnesses.

Hepatitis A, B, and C are all transmittable diseases from already infected persons. Hepatitis A is transmitted through consuming water or food contaminated from someone who is infected. Hepatitis B and C is transmitted through contact with bodily fluids from someone who is infected.

To protect yourself,

§  Get vaccinated

§  Don’t share personal things

§  Take precautions while traveling

§  Make sure needles are sterilized

§  Practice good hygiene

§  Practice safer sex

Even though liver detoxes and cleanses have become popular, there isn’t proper or relevant scientific evidence to prove that they work. So, these liver friendly suggestions and routine may help to keep your liver happy and healthy.