Respiratory Illness: Natural Effective Ways To Get Rid Of Respiratory Problems

Natural Effective Ways To Get Rid Of Respiratory Problems


Sometimes we take our lungs for granted. They keep us alive and we usually don't have to think about it. Therefore, it is important to prioritize lung health. Your body has a natural defense system designed to protect your lungs, keeping dirt and germs away. However, there are some important things we can follow to reduce your risk of respiratory problems.

Let’s explore the efficacy of 9 natural remedies to keep your lungs healthy from respiratory problems.


1. Ginger

Some studies have found evidence that ginger may have anti-inflammatory effects on respiratory problems. You can take ginger in different ways:

• Chew dry, crystallized ginger

• Make tea using fresh ginger

• Eat raw or add to food

• Take capsules


It is safer to use ginger naturally than capsules and supplements. Some people are sensitive to ginger, so if you are not used to it, take a small amount. It is safe for everyone to eat ginger from time to time, but it should not be taken as a supplement or medicine in the following cases:

• Pregnant or lactating

• Have diabetes

• Have a heart problem

• Have all kinds of blood disorders


2. Garlic

Garlic is said to have many healing effects. Results from a study show that garlic effectively suppressed the growth of the infectious bronchitis virus. This research suggests that garlic can be used as a natural remedy for bronchitis.


Fresh garlic is best, but if you don't like the taste, you can take it in the form of capsules. If you have a bleeding disorder, watch out for garlic. Always take it in small doses to make sure it does not create any problem with your stomach.

3. Turmeric

Turmeric is a commonly used spice in East Indian cuisine. A study found that turmeric has more anti-inflammatory effects than ginger. Turmeric also enhances antioxidant activity. This means that it can reduce irritation and boost your immunity.

To take turmeric:

• Add fresh turmeric to the salad or use it to make pickles.

• Mix 1/2 teaspoon turmeric powder and 1 teaspoon honey to make a paste. Use the paste 1-3 times a day for as long as the symptoms persist.

• Take turmeric in the form of capsules.

• Make tea using fresh or powdered turmeric.


Unless you are sensitive, it is usually safe to use turmeric as a food spice. Do not use turmeric as a medicine in the following cases:

• Stomach problems

• Gallbladder problems

• Bleeding or blood disorders

• Hormone-sensitive

• Iron deficiency

If you are pregnant or breastfeeding, do not consume large amounts of turmeric.


4. Steam

Steam helps dissolve the mucus, making it easier to drain. The easiest way to use steam is to take a bath or shower. Keep the shower as warm as possible, step in, and then breathe deeply through your mouth and nose.

Hot water also helps relax muscles that may be tense due to a cough. If you have a gym or spa and you have enough energy, you can also go to the steam room. If you feel sick or short of breath, do not take a bath. Another steam option is to put hot water in a container, cover your head with a towel, and inhale the steam. Some people add menthol steam massage to warm water to help move the mucus. However, baking and toweling methods can be dangerous because the water gets hotter than intended and the steam can burn the airways. Do not leave it in hot water for more than 1 to 2 minutes or warm it.


5. Saltwater

Gargling with salt water can dissolve mucus and relieve sore throat. Dissolve a teaspoon of salt in a glass of warm water. Drink a small amount of saltwater and gargle in the back of your throat. Do not swallow water. Repeat as many times as you like. Then rinse your mouth with running water.


6. Eucalyptus

Eucalyptus essential oils can be used in a variety of ways to relieve a cough. People want to try it. Add a few drops of eucalyptus oil to 1 gram of carrier oil and rub the mixture on your chest and throat. Dilute eucalyptus oil with boiling water and inhale the steam.


7. Omega 3: A Little-Known Home Remedy For Respiratory Problems!

One fat that causes inflammation in our diet is arachidonic acid. Arachidonic acid is found in certain foods such as crustaceans, egg yolks and meat. Reducing your intake of these foods or removing them from your diet can reduce inflammation and shortness of breath. Another way to lower the level of arachidonic acid in the body is to increase the intake of beneficial omega-3 fatty acids. Omega 3 fatty acids in salmon, tuna and mackerel act as leukotriene inhibitors. 

This is a medicine that helps treat breathing. These drugs stop the action of compounds that cause inflammation of the airways. Omega 3 fatty acids are also excellent home remedies for shortness of breath. Helps prevent inflammatory conditions that can cause shortness of breath. Increase your fat intake or talk to your healthcare provider about starting a supplement.

8. Sleep

Get enough sleep and rest your body. It can be difficult to get a good night's sleep while coughing, but be careful to avoid unnecessary activity. The deep sleep phase restores and improves immune function, allowing the body to better fight inflammation.


9. Lifestyle Changes

A healthy lifestyle is closely linked to disease prevention. It also helps speed recovery in case of illness. Mild illness is even said to allow the body to calm down slowly.


The following changes will help improve recovery and reduce the risk of future illness.

• Avoid smoking and indirect smoking environments.

• Avoid polluted environments.

• Wear a surgical mask if you are exposed to contamination.

• Strengthen your immunity with a healthy diet.

• Exercise at least 3 times a week for at least 20 minutes each time.

• Wash your hands regularly to prevent the spread of the infection.

• Use a humidifier and clean regularly according to the manufacturer's guidelines.

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