Sattvic Food: Keeps Your Soul Clean and Your Body Healthy
Many yoga practitioners prefer the Sattvic diet because of its roots in Ayurveda, a medicinal system that began in India over 5,000 years ago.
The term "Sattvic" comes from the Sanskrit word Sattva, a concept from Indian yoga
philosophy. The word describes true, ethical, energetic, clean, healthy, wise,
and important qualities. In addition, the Sattvic diet is intended to include
foods that meet that meaning. That is, be aware of yourself and your
environment. Its importance also extends to the establishment of a healthy
diet. Avoid overeating and control your weight so that you eat moderately.
According to Ayurveda, Sattvic foods are
essential for maintaining a healthy mind-body balance. And to maintain this
balance, Ayurveda encourages eating according to Dosha. Your Dosha matches your physical and personality traits.
Our body is made up of three doshas: Vata, Pitta, and Kapa.
Ideally, you should eat according to Dosha
to prevent mental and physical deterioration and imbalance.
Many people confuse this diet with raw or uncooked foods. The Sattvic diet is a diet that emphasizes the following raw and cooked seasonal ingredients: Fresh fruits, nuts, dairy products, ripe vegetables (excluding onions and garlic), seeds, oils, whole grains, legumes. As this diet improves virtues such as; Ahimsa (non-violence) contains only vegetarian proteins. As a result, harm to nature and all its organisms is collectively avoided.
Processed foods, aged foods, overheated
foods, and spicy foods are all considered destructive. Unlike other popular
ideas, sattvic foods are not tasteless foods. Sattvic foods must consist of all
six flavors: sweet, salty, bitter, sour, sharp, and convergent. Each meal is
supposed to satisfy all the important, nutritious, and refreshing tastes
contained in the Sattvic diet.
How Sattvic Diet Purifies Your Mind?
We all know how anger, fear, and hatred can damage us. The effects of positive and
negative emotions and attitudes on health have been analyzed and investigated
by modern medicine to reveal surprising clinical outcomes. For example, a study
conducted in a domestic debate found that regularly fighting couples harmed not
only relationships but also health. Scientists at the University of California
have found that discussing with their spouse disrupts the immune system's
reflexes.
The impact of depression and anxiety on
heart disease and other physical illnesses is well documented. The Archives of
Internal Medicine recently published a study showing that people with
depression are at a 70% risk of heart attack and other heart problems. Modern
medicine only superficially sees the deep connection between the body and the
soul. However, it is already clear that mental health is an essential aspect of
physical health.
Therefore, the basis of Ayurvedic nutrition and lifestyle guidance is not only the balance between the Doshas but also the increase in sattvic temperament. These include the avoidance of conflict, aggression, hostility, and other negative emotions that adversely affect physical and mental health. This lifestyle is stress-resistant: it is calm, peaceful, patient and tolerant, and avoids extreme emotions. The people who are following Sattvic diet are positive, generous, friendly, open, fair, and tolerant. They see life as a productive learning experience.
The most important factors are related to
diet, lifestyle, and emotions. As for diet, eat freshly prepared foods, eat more vegetable foods, and reduce alcohol, caffeine, processed foods, and
meat. Lifestyles need to be balanced between work, family, and social issues
with light exercise and regular routines to reduce stress. On the emotional
side, it is useful to be optimistic, minimizing conflict aggression, and
hostility. Meditation is recommended to release and balance emotions.
A sattvical attitude not only benefits
individuals but also contributes to a more peaceful and productive community.
Starting from the individual level by incorporating Ayurvedic principles into
our lifestyle can contribute to the peace and harmony of our families and
communities. Regardless of your religion, ethnicity, or financial background,
it may be a small step towards adjusting your diet and developing sattvical
traits, but it's one in the right direction. The impact on your health,
attitude, and peace of mind will be significant.
Some Other Health Benefits Of The Sattvic Diet
The Sattvic diet is rich in nutrients and
contains very few processed foods. For these reasons, it can have many health
benefits.
Promote
All Nutritious Foods
The Sattvic diet is based on the total
intake of nutritious foods such as
vegetables, fruits, beans, and nuts.
The use of these nutritious natural foods
provides the body with the essential proteins, healthy fats, fibers, vitamins,
minerals, and antioxidants to maintain proper physical function, and overall can
promote good health. The Sattvic
diet promotes the consumption of healthy whole foods and reduces the
consumption of fried foods and processed foods. A diet rich in processed foods
is known to be detrimental to overall health and significantly increase the
risk of many illnesses.
Can Reduce The Risk Of Chronic Illness
No specific research has been done on the
Sattvic diet, but diets that promote nutritious foods reduce the overall risk
of chronic illnesses such as diabetes, heart disease, and certain cancers is
well known.
In particular, vegetarian dietary patterns
have been shown to provide impressive protective effects against the
development of chronic diseases.
For example, a vegetarian diet significantly reduces the levels of risk factors for heart diseases, such as high blood pressure and high LDL (bad) cholesterol. In addition, a vegetarian dietary pattern can protect against diabetes and colorectal cancer.
In addition, eating foods that make up the
majority of Satvic's diet, such as beans, vegetables, fruits, and nuts, can
reduce the risk of chronic illness and premature death from any cause.
It Can Promote Weight Loss
The Sattvic diet is rich in fiber and
vegetable foods and helps you lose weight.
Studies show that people who follow a
vegetarian diet pattern tend to have lower weight indexes and less body fat
compared to non-vegetarians.
Many studies have also shown that
vegetarian diets promote weight loss in overweight people. This can be due to
several factors, including high fiber content and low-calorie density in the
vegetarian diet.
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