Sattvic Food: Keeps Your Soul Clean and Your Body Healthy

Sattvic Food: Keeps Your Soul Clean and Your Body Healthy


Many yoga practitioners prefer the Sattvic diet because of its roots in Ayurveda, a medicinal system that began in India over 5,000 years ago.

The term "Sattvic" comes from the Sanskrit word Sattva, a concept from Indian yoga philosophy. The word describes true, ethical, energetic, clean, healthy, wise, and important qualities. In addition, the Sattvic diet is intended to include foods that meet that meaning. That is, be aware of yourself and your environment. Its importance also extends to the establishment of a healthy diet. Avoid overeating and control your weight so that you eat moderately.

According to Ayurveda, Sattvic foods are essential for maintaining a healthy mind-body balance. And to maintain this balance, Ayurveda encourages eating according to Dosha. Your Dosha matches your physical and personality traits.

Our body is made up of three doshas: Vata, Pitta, and Kapa.

Ideally, you should eat according to Dosha to prevent mental and physical deterioration and imbalance.


Many people confuse this diet with raw or uncooked foods. The Sattvic diet is a diet that emphasizes the following raw and cooked seasonal ingredients: Fresh fruits, nuts, dairy products, ripe vegetables (excluding onions and garlic), seeds, oils, whole grains, legumes. As this diet improves virtues such as; Ahimsa (non-violence) contains only vegetarian proteins. As a result, harm to nature and all its organisms is collectively avoided.

Processed foods, aged foods, overheated foods, and spicy foods are all considered destructive. Unlike other popular ideas, sattvic foods are not tasteless foods. Sattvic foods must consist of all six flavors: sweet, salty, bitter, sour, sharp, and convergent. Each meal is supposed to satisfy all the important, nutritious, and refreshing tastes contained in the Sattvic diet.

How Sattvic Diet Purifies Your Mind?

We all know how anger, fear, and hatred can damage us. The effects of positive and negative emotions and attitudes on health have been analyzed and investigated by modern medicine to reveal surprising clinical outcomes. For example, a study conducted in a domestic debate found that regularly fighting couples harmed not only relationships but also health. Scientists at the University of California have found that discussing with their spouse disrupts the immune system's reflexes.

The impact of depression and anxiety on heart disease and other physical illnesses is well documented. The Archives of Internal Medicine recently published a study showing that people with depression are at a 70% risk of heart attack and other heart problems. Modern medicine only superficially sees the deep connection between the body and the soul. However, it is already clear that mental health is an essential aspect of physical health.


Therefore, the basis of Ayurvedic nutrition and lifestyle guidance is not only the balance between the Doshas ​​but also the increase in sattvic temperament. These include the avoidance of conflict, aggression, hostility, and other negative emotions that adversely affect physical and mental health. This lifestyle is stress-resistant: it is calm, peaceful, patient and tolerant, and avoids extreme emotions. The people who are following Sattvic diet are positive, generous, friendly, open, fair, and tolerant. They see life as a productive learning experience.

The most important factors are related to diet, lifestyle, and emotions. As for diet, eat freshly prepared foods, eat more vegetable foods, and reduce alcohol, caffeine, processed foods, and meat. Lifestyles need to be balanced between work, family, and social issues with light exercise and regular routines to reduce stress. On the emotional side, it is useful to be optimistic, minimizing conflict aggression, and hostility. Meditation is recommended to release and balance emotions.

A sattvical attitude not only benefits individuals but also contributes to a more peaceful and productive community. Starting from the individual level by incorporating Ayurvedic principles into our lifestyle can contribute to the peace and harmony of our families and communities. Regardless of your religion, ethnicity, or financial background, it may be a small step towards adjusting your diet and developing sattvical traits, but it's one in the right direction. The impact on your health, attitude, and peace of mind will be significant.

Some Other Health Benefits Of The Sattvic Diet

The Sattvic diet is rich in nutrients and contains very few processed foods. For these reasons, it can have many health benefits.

Promote All Nutritious Foods

The Sattvic diet is based on the total intake of nutritious foods such as vegetables, fruits, beans, and nuts.

The use of these nutritious natural foods provides the body with the essential proteins, healthy fats, fibers, vitamins, minerals, and antioxidants to maintain proper physical function, and overall can promote good health. The Sattvic diet promotes the consumption of healthy whole foods and reduces the consumption of fried foods and processed foods. A diet rich in processed foods is known to be detrimental to overall health and significantly increase the risk of many illnesses.

Can Reduce The Risk Of Chronic Illness

No specific research has been done on the Sattvic diet, but diets that promote nutritious foods reduce the overall risk of chronic illnesses such as diabetes, heart disease, and certain cancers is well known.

In particular, vegetarian dietary patterns have been shown to provide impressive protective effects against the development of chronic diseases.


For example, a vegetarian diet significantly reduces the levels of risk factors for heart diseases, such as high blood pressure and high LDL (bad) cholesterol. In addition, a vegetarian dietary pattern can protect against diabetes and colorectal cancer.

In addition, eating foods that make up the majority of Satvic's diet, such as beans, vegetables, fruits, and nuts, can reduce the risk of chronic illness and premature death from any cause.

It Can Promote Weight Loss

The Sattvic diet is rich in fiber and vegetable foods and helps you lose weight.

Studies show that people who follow a vegetarian diet pattern tend to have lower weight indexes and less body fat compared to non-vegetarians.

Many studies have also shown that vegetarian diets promote weight loss in overweight people. This can be due to several factors, including high fiber content and low-calorie density in the vegetarian diet.

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