Yoga is a powerful tool for calming, relaxing, and uplifting the body, mind, and soul. It's a holistic approach to mind silencing, muting the cacophony of thoughts, and treating any physical imbalances. Yoga is one of the most cost-effective and easiest ways to be physically and mentally fit. It heals from the inside out. One of the most appealing parts of yoga is how easy it is to practice. When it comes to easy poses, today we'll talk about Vajrasana, a stress-relieving asana that does a lot for the body. We'll also go through the different advantages of Vajrasana, as well as how to get into this pose and much more.
What Is Vajrasana?
One of the most basic yoga asanas is
Vajrasana, often known as thunderbolt or diamond position. It strengthens
the body like a diamond.
This is the finest asana for treating
gastrointestinal problems. It is the only asana in yoga that can be done just
after eating. This asana is suitable for people of all ages. As a result,
it provides numerous health benefits, including strengthening your digestive
organs and improving your general health. It also helps to lengthen your spine,
which improves your posture.
Other Names Of Vajrasana
Diamond pose
Thunderbolt pose
Adamantine Pose
Pelvic pose
Kneeling pose
How To Perform Vajrasana?
1. Kneel on a flat floor or a yoga mat to
sit.
2. Fold your knees and ankles backward and
point your feet in the same direction as your legs. By contacting the big toes,
the bottoms of the feet should face upward.
3. Exhale as you sit back on your legs. The
buttocks should rest on the heels and the thighs on the calves.
4. Maintain a straight spine, neck, and
head. Close your eyes and begin to breathe deeply.
5. Move your thighs and pelvis backward and
forwards till you're comfortable.
6. Keep your head up and your eyes forward.
Maintain a parallel chin to the floor.
7. With elbows in a straight line, place
the right palm on the right knee and the left palm on the left
knee.
8. Take slow, natural breaths in and
out.
9. Take a deep breath in for four counts,
then gently exhale to eight.
10. To exit Vajrasana, slowly raise your
lower legs' glutes and thighs until you are back in a kneeling position. Then
slowly stand up.
If you're a newbie, begin with 3-4 minutes
of Vajrasana practice. As you gain experience, you can extend the time to 5-7
minutes.
Vajrasana can be done after lunch or
dinner. This pose can also be done on an empty stomach. You can extend the
asana to 15-20 minutes or even longer, depending on your strength and comfort.
Health Benefits Of Vajrasana
1. Improves Blood Circulation
Vajrasana is excellent for improving blood
circulation. It enhances blood flow in the pelvic region in particular.
Breathing regulates blood circulation
throughout the body at the same time.
2. Improves Posture
Vajrasana necessitates a firm and straight
back. This improves your posture and allows you to absorb more of the benefits
that this asana has to offer.
3. Improves Digestion
Vajrasana is beneficial to our digestive
system in a variety of ways. It reduces blood flow to our legs and thighs while
increasing blood flow to our stomach, resulting in improved bowel motions and
relief from constipation.
Flatulence (gas) and acidity can also be
relieved by Vajrasana. As a result, your body will be able to absorb nutrients
more effectively. Vajrasana is beneficial after a meal because it aids
digestion.
4. Helps in Weight Loss
Vajrasana aids digestion by increasing
blood flow to the stomach. Higher digestion equals better nutrient absorption
and less belly fat.
5. Improves Sleep
Vajrasana is a stress-relieving and
concentration-improving posture that can be practiced regularly. It also aids
in the treatment of depression and anxiety. Vajrasana's breathing techniques
help to keep the mind quiet and composed and hence increase the quality of your
sleep.
6. Helps Ease Menstrual Cramps
In the pelvic region, Vajrasana promotes
blood flow. As a result, it aids in the relief of menstrual cramps. It also
strengthens the pelvic muscles, which aids in labor.
7. Relieves Rheumatic Pain
Vajrasana serves to strengthen the
flexibility of the muscles in our thighs and feet, as well as the muscles in
our hips, knees, and ankles. This aids in the relief of rheumatic discomfort
caused by stiffness in these locations. Vajrasana can also help with heel pain
from calcaneal spurs and gout.
8. Treat High Blood Pressure
Vajrasana reduces stress and blood
pressure, protecting us from a variety of cardiovascular diseases.
9. Maintain Blood Sugar Levels Under Control
Vajrasana can also aid in the management of diabetes. Indeed, it is one of the asanas that demonstrates how beneficial yoga is for people with diabetes. It stimulates abdominal organs such as the pancreas and liver, enhancing the body's ability to manufacture insulin efficiently. Vajrasana is a useful asana for patients with diabetes since it can help with short-term improvements in fasting glucose levels.
Vajrasana allows you to
strengthen your body while simultaneously concentrating on your thoughts. It is
also the starting pose for several other significant yoga asanas, including
Gomukhasana, Ustrasana, and Shishuasana. Many people choose vajrasana since it
is not just a part of other yoga asanas but also an easy and peaceful method to
sit. It's also important to remember that if you have any knee, spinal cord, or
intestinal injuries, you should avoid attempting this position.
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