Vajrasana And Its Amazing Benefits

Yoga is a powerful tool for calming, relaxing, and uplifting the body, mind, and soul. It's a holistic approach to mind silencing, muting the cacophony of thoughts, and treating any physical imbalances. Yoga is one of the most cost-effective and easiest ways to be physically and mentally fit. It heals from the inside out. One of the most appealing parts of yoga is how easy it is to practice. When it comes to easy poses, today we'll talk about Vajrasana, a stress-relieving asana that does a lot for the body. We'll also go through the different advantages of Vajrasana, as well as how to get into this pose and much more.

What Is Vajrasana?

One of the most basic yoga asanas is Vajrasana, often known as thunderbolt or diamond position. It strengthens the body like a diamond. 

This is the finest asana for treating gastrointestinal problems. It is the only asana in yoga that can be done just after eating. This asana is suitable for people of all ages. As a result, it provides numerous health benefits, including strengthening your digestive organs and improving your general health. It also helps to lengthen your spine, which improves your posture.

Other Names Of Vajrasana

Diamond pose

Thunderbolt pose

Adamantine Pose

Pelvic pose

Kneeling pose

How To Perform Vajrasana?

1. Kneel on a flat floor or a yoga mat to sit.

2. Fold your knees and ankles backward and point your feet in the same direction as your legs. By contacting the big toes, the bottoms of the feet should face upward.

3. Exhale as you sit back on your legs. The buttocks should rest on the heels and the thighs on the calves.

4. Maintain a straight spine, neck, and head. Close your eyes and begin to breathe deeply.

5. Move your thighs and pelvis backward and forwards till you're comfortable.

6. Keep your head up and your eyes forward. Maintain a parallel chin to the floor.

7. With elbows in a straight line, place the right palm on the right knee and the left palm on the left knee.  

8. Take slow, natural breaths in and out. 

9. Take a deep breath in for four counts, then gently exhale to eight.  

10. To exit Vajrasana, slowly raise your lower legs' glutes and thighs until you are back in a kneeling position. Then slowly stand up. 

If you're a newbie, begin with 3-4 minutes of Vajrasana practice. As you gain experience, you can extend the time to 5-7 minutes. 

Vajrasana can be done after lunch or dinner. This pose can also be done on an empty stomach. You can extend the asana to 15-20 minutes or even longer, depending on your strength and comfort.

Health Benefits Of Vajrasana

1. Improves Blood Circulation

Vajrasana is excellent for improving blood circulation. It enhances blood flow in the pelvic region in particular. 

Breathing regulates blood circulation throughout the body at the same time. 

2. Improves Posture

Vajrasana necessitates a firm and straight back. This improves your posture and allows you to absorb more of the benefits that this asana has to offer. 

3. Improves Digestion

Vajrasana is beneficial to our digestive system in a variety of ways. It reduces blood flow to our legs and thighs while increasing blood flow to our stomach, resulting in improved bowel motions and relief from constipation. 

Flatulence (gas) and acidity can also be relieved by Vajrasana. As a result, your body will be able to absorb nutrients more effectively. Vajrasana is beneficial after a meal because it aids digestion. 

4. Helps in Weight Loss

Vajrasana aids digestion by increasing blood flow to the stomach. Higher digestion equals better nutrient absorption and less belly fat.

5. Improves Sleep

Vajrasana is a stress-relieving and concentration-improving posture that can be practiced regularly. It also aids in the treatment of depression and anxiety. Vajrasana's breathing techniques help to keep the mind quiet and composed and hence increase the quality of your sleep.

6. Helps Ease Menstrual Cramps

In the pelvic region, Vajrasana promotes blood flow. As a result, it aids in the relief of menstrual cramps. It also strengthens the pelvic muscles, which aids in labor. 

7. Relieves Rheumatic Pain

Vajrasana serves to strengthen the flexibility of the muscles in our thighs and feet, as well as the muscles in our hips, knees, and ankles. This aids in the relief of rheumatic discomfort caused by stiffness in these locations. Vajrasana can also help with heel pain from calcaneal spurs and gout.

8. Treat High Blood Pressure

Vajrasana reduces stress and blood pressure, protecting us from a variety of cardiovascular diseases. 

9. Maintain Blood Sugar Levels Under Control

Vajrasana can also aid in the management of diabetes. Indeed, it is one of the asanas that demonstrates how beneficial yoga is for people with diabetes. It stimulates abdominal organs such as the pancreas and liver, enhancing the body's ability to manufacture insulin efficiently. Vajrasana is a useful asana for patients with diabetes since it can help with short-term improvements in fasting glucose levels.

Vajrasana allows you to strengthen your body while simultaneously concentrating on your thoughts. It is also the starting pose for several other significant yoga asanas, including Gomukhasana, Ustrasana, and Shishuasana. Many people choose vajrasana since it is not just a part of other yoga asanas but also an easy and peaceful method to sit. It's also important to remember that if you have any knee, spinal cord, or intestinal injuries, you should avoid attempting this position. 

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