Surprising Benefits Of Celery Juice

Celery is a crunchy, fibrous vegetable that is a mainstay of soups, stews, and potato salads. It also has several health benefits. 

Celery was first cultivated in the Mediterranean and was used as medicine by ancient civilizations long before it was widely consumed as food. The raw stalks are now popular with dieters as a low-calorie snack, but the juice of these vegetables is also becoming a hot health trend. 

Some have claimed in recent years that celery juice can treat or prevent a range of illnesses. Although some of these claims may be exaggerated, there is evidence that the juice is beneficial as a healthy drink.

Celery Juice - Nutrition Facts

Calcium: 94.4 mg (7% of recommended daily value) 

Magnesium: 26 mg (6% of daily value)

Phosphorus: 56.6 mg (5% of daily value)

Potassium: 614 mg (13% of daily value)

Sodium: 189 mg (8% of daily value)

Vitamin A: 51.9 mcg (6% of daily value)

Vitamin B-6: 0.175 mg (10% of daily value) 

Vitamin C: 7.32 mg (8% of daily value)

Vitamin K: 69.1 mcg (58% of daily value)

Health Benefits Of Celery Juice

1. Anti-Inflammatory

An anti-inflammatory diet is essential in the treatment of disorders such as rheumatoid arthritis. Certain phytochemicals derived from celery have anti-inflammatory effects. According to research, these substances alter the body's immunological response, which reduces inflammation. 

2. Prevents Cancer 

Cancer can be avoided. Antioxidants may aid in the protection of your cells against molecules known as free radicals, which are implicated in heart disease, cancer, and the aging process. 

According to a recent study, numerous chemicals contained in celery leaves and seeds work as potent antioxidants in the body. Caffeic acid, ferric acid, tannin, and saponin are examples of these chemicals. Consuming celery, either raw or juiced, can help you receive enough of these components and reduce your risk of cancer.

3. Lowers Bad Cholesterol

Celery includes a chemical known as 3-n-butylphthalide (BuPh), which has been shown to have lipid-lowering properties, lowering bad cholesterol (LDL) in our bloodstream. 

4. Lowers Blood Pressure

According to research, celery lowers blood pressure by acting as a smooth muscle relaxant, increasing the passage of calcium and potassium in cells, and allowing blood vessels to expand and contract more easily. 

5. Improves Liver Function

Celery juice enhances liver function by increasing enzyme synthesis. According to research, celery aids in the reduction of fat buildup in the liver. Celery's nutrients protect the liver and help the liver create enzymes that aid in the removal of fat and toxins.

6. Aids Digestion 

Aids digestion by boosting circulation in the intestines, which gets things moving. It is beneficial for constipation, bloating, puffiness, and water retention since it acts as a gentle, mild, natural laxative and diuretic. 

7. Supports Hydration

Drinking celery juice can also help with hydration. Because celery is mainly water, drinking celery juice can help you accomplish your daily hydration goal and prevent dehydration. It's ideal for a hot summer day and for individuals who don't drink enough water every day. 

8. May Help With Skin Conditions

Although celery juice is not a cure for any chronic ailment but drinking celery juice may help with the severity of chronic skin problems such as psoriasis because of its anti-inflammatory properties. 

9. Improves Fertility 

There hasn't been much research done on the direct effect of celery eating on fertility. Celery's antioxidant concentration, on the other hand, may help to boost male fertility indices. 

According to research, a diet strong in antioxidants can improve sperm count and motility, both of which are vital for male fertility. 

10. Treats Neurodegenerative Diseases

Apigenin and luteolin may also protect against certain brain illnesses. 

An earlier 2013 study looked into whether luteolin may lower inflammation and protect against neurodegeneration in diabetic encephalopathy animals (DE). DE is a term used to describe brain abnormalities and poor cognitive performance that can occur in patients with type 2 diabetes.

In the study, rats that were given luteolin regularly showed less brain cell damage and enhanced learning and memory. 

How To Make Celery Juice At Home?

Another advantage of drinking celery juice? It's easier and less expensive to prepare than other green-juice blends because it just has one ingredient. Simply juice one bunch of celery, including the stalks, or puree it in a high-speed blender and drain out the pulp. 

Ideally, you should consume freshly squeezed celery juice.

Antioxidants such as vitamin C and ferulic acid can degrade when exposed to light, so it is critical to consume as much as possible as soon as feasible. 

If the prospect of starting your day on an empty stomach with nothing but liquified celery grosses you out, you're not alone—but there is something you can do to make it go down a bit smoother if you want to try it at home. 

If you're short on time, make the celery juice ahead of time and store it in the fridge, though it may lose some of its benefits. 

Side Effects Of Drinking Celery Juice

There are a few things to keep in mind if you decide to try celery juice. For one thing, persons on a low sodium diet may wish to avoid celery juice, as celery juice has a greater salt content than other juices. 

People who are using blood thinners for cardiac or circulatory diseases should also avoid the popular green juice. 

Celery also includes a high level of vitamin K, which is known to have a blood-thinning impact. 

Psoralens are substances found in celery juice that make your skin more sensitive to sunlight. Drinking a lot of celery juice may increase your risk of getting skin cancer and other skin disorders. 

Allergies to celery are also rather prevalent. You may be allergic to celery juice if you experience irritation or swelling in your mouth or on your skin after drinking it. 

Other Alternatives

If you're allergic to celery, there are plenty of fantastic alternatives. Apples, carrots, and kale are all excellent ingredients for a healthful and tasty smoothie or juice combination. 

Post a Comment