Piles are a fairly prevalent problem, particularly in today's fast-paced, high-stress world. Everyone desires good health and clean skin. However, piles can be a humiliating health problem to cope with. Piles can bring you down if they are not dealt with, and they can have a negative impact on your daily life. If left untreated, it could worsen.
Types Of Hemorrhoids
Hemorrhoids are classified into two types:
internal and external. Internal hemorrhoids form within the anal canal, but
external hemorrhoids form outside of it. Internal hemorrhoids are seen in the
lower rectum, and external hemorrhoids are found surrounding the anus. External
hemorrhoids are more prevalent than internal hemorrhoids because they are linked
to the anus and do not require passage through a stiff sphincter muscle to exit
the body.
Internal hemorrhoids can become
inflamed and painful to the point of prolapse from the anus. A prolapsed or
slipping hemorrhoid is what this is. Internal hemorrhoids bleed more during
bowel movements because there is less blood flow to this location than in the
digestive tract.
Both forms of hemorrhoids can produce
extreme discomfort, itching, bleeding, and soreness, as well as fever, nausea,
and vomiting.
Home Remedies For Piles
There are numerous home remedies available
for treating hemorrhoids (piles). Many of them have been passed down from
generation to generation and have earned a reputation for efficacy. If you have
this problem, you may be wondering if some of these home treatments will
assist.
1. Aloe Vera
Aloe vera juice has been used for over 2,500
years for its therapeutic properties. Topically, it has traditionally been used
to reduce the pain and itching associated with this illness. It also has antibacterial
qualities, making it an excellent strategy to lower infection risk. Aloe gel
can be applied topically to reduce inflammation, enhance circulation, and
promote wound healing.
According to a study published in the Journal
of Ethnopharmacology, when aloe vera was given topically to hemorrhoid
patients, it alleviated pain better than a standard ointment. The study also
discovered that aloe vera cream was more helpful than the standard treatment at
reducing inflammation.
2. Coconut Oil
Coconut oil is one of the most popular
natural medicines on the market today, and many individuals find it to be
beneficial to their health. It has anti-inflammatory effects that can help
relieve the discomfort and swelling associated with hemorrhoids. Coconut oil
also includes antioxidants, which can help protect against inflammation-induced
tissue damage. It is crucial to note that while coconut oil will not heal your hemorrhoids,
it will alleviate some of their symptoms and make them less unpleasant.
3. Ice Packs
The goal of hemorrhoid treatment is to reduce
inflammation and pain. Because they minimize swelling and pain, ice packs are
advised for the treatment of hemorrhoids. The cold from ice packs constricts
blood vessels, reducing swelling in the area. This relieves pressure on
adjacent tissues, reducing discomfort.
4. Witch Hazel
Witch hazel, it turns out, is an effective hemorrhoid therapy. It can be used to soothe injured tissue as a cream, ointment, or suppository. Witch hazel can not shrink or cure existing hemorrhoids, although it does help with swelling and pain.
To use witch hazel as a hemorrhoid treatment,
first clean and dry the afflicted region with soap and warm water. Then, apply
a cold compress to the affected region to minimize inflammation and agony
before applying witch hazel lotion or ointment. When treating hemorrhoids, use
them regularly for the greatest results.
5. Castor Oil
Castor oil is one of the most efficient
hemorrhoid prevention strategies. Castor oil improves blood circulation and
aids in the healing of hemorrhoid tissue damage. Furthermore, because it
improves normal bowel movements, which reduces the pressure given to the veins
in this area, castor oil can help avoid additional damage to hemorrhoid tissue.
6. Sitz Baths
Sitz baths entail soaking the inflamed region
with water. The temperature should be lukewarm, not too hot or cold, so as not
to irritate the skin or worsen an existing infection. A sitz bath can be a
complete bathtub or a small basin of warm water with a washcloth or towel hung
over the side to offer support for your feet when sitting.
For further relief from irritation and
itching, you can add Epsom salts or baking soda to the water.
7. Psyllium Husk
Psyllium husk includes mucilaginous fiber,
which absorbs water and expands in the intestines. This bulking action aids in
the relief of constipation and diarrhea, as well as the prevention of hemorrhoids.
Because the mucilaginous fiber is hydrophilic, which means it draws water, it
is most effective when taken with plenty of water. Drinking plenty of water
also aids in hemorrhoid relief by softening stools and making them easier to
pass.
It's critical to take psyllium husks with
lots of water, as too much fiber without enough liquids can cause bloating,
gas, and stomach cramps. One teaspoon of psyllium husks in a glass of water
twice a day after meals are the suggested dose. It takes at least 48 hours for
the effect to be evident.
8. Fiber-Rich Foods
Diarrhea and age are two variables that contribute
to hemorrhoid development. High fiber diets can help lessen hemorrhoid symptoms
by minimizing constipation and straining during bowel movements.
It is suggested that you consume at least 20
grams of fiber per day from foods such as fruits, vegetables, and whole
grains.
Avoid The Following, When You Have Hemorrhoids
1. It is not suggested that you sit for long
periods. The reason for this is that the pressure from being seated can harm
the veins in your rectum and anus.
2. Tight clothing or underwear can aggravate
hemorrhoids. This is due to the vein being compressed and blood flow being
hampered.
3. If you smoke, you are more likely to
develop hemorrhoids. This is because smoking constricts your blood vessels and
arteries, reducing the amount of oxygen in your body.
4. If you have a strong desire to urinate,
trying to hold it will cause severe straining. This is because straining puts
pressure on your veins and muscles, which can aggravate hemorrhoids.
5. Using hard toilet tissue may cause scratching and irritation of hemorrhoid tissues, which may aggravate hemorrhoids, hence soft tissue paper is preferable.
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