Eucalyptus oil is an essential oil distilled from the leaf of an evergreen tree native to Australia but also found elsewhere. Even though there are hundreds of different species of eucalyptus, Eucalyptus globulus is the most common source of eucalyptus oil. Numerous natural ingredients are found in eucalyptus oil, including cineole (eucalyptol), flavonoids, and tannins. It is available in its natural state, but it is also used as an ingredient in products such as cleansers, shower gels, beauty oils, and bath salts. Because essential oils can be affected by light and heat, keep eucalyptus oil in a cool, dark place.
For
various effects on the body, eucalyptus oil can be inhaled or applied
topically. The essential oil is commonly used to help alleviate chest congestion
and ease cold symptoms, specifically sinus and respiratory ones, due to its
strong, woody, spa-like aroma. Eucalyptus inhalation works on the upper
respiratory system to help clear mucus and relax the muscles, relieving
symptoms of congestion, asthma, and bronchitis. It has also been studied to
help with pain and inflammation before surgery. Topical eucalyptus oil is used
in skincare for its antimicrobial, antioxidant, and anti-inflammatory
properties.
Promotes Hair Growth
Eucalyptus
has the credibility of promoting significant hair growth because it has
properties that aid in fighting dandruff, promoting blood circulation, and
eliminating any inflammation or fungal invasion on the scalp. Its calming and
soothing effects even reduce stress, which is frequently cited as one of the
leading causes of hair loss. It contains the nutrients and constituents
required for healthy hair growth.
Relieves Sunburns
Sunburns
can be excruciatingly painful. However, as previously stated, the
pain-relieving properties of this oil, combined with its soothing composition,
could provide significant relief to sunburns and even redness. Furthermore, the
antibacterial components would prevent any infection from occurring.
Repels Insects
Insect
repellents on the market are frequently laced with harmful chemicals that may
keep insects at bay but at the expense of our health. This oil's scent repels
bugs, mosquitoes, cockroaches, and even rodents. According to studies, the
dermal application of this oil has been useful in preventing mosquito bites for
nearly 2 hours, with a 97 percent success rate. This oil is said to be capable
of masking the natural mosquito-attractive scent with the help of a compound
known as PMD.
Skin Lightening
Despite
claims made by some cosmetic and essential oil companies that products
containing eucalyptus oil will lighten the skin, there is little legitimate
scientific evidence to back this up.
Anti-Inflammatory
Inflammation
is a healing response that increases blood flow to a specific area of the body
in response to harmful stimuli like irritants or bacteria. Eucalyptus oil can
reduce blood flow to the area and reduce inflammation by increasing blood
circulation.
Eucalyptol, or cineole, is a prominent oxide
found in certain essential oils and is one of the primary components of
eucalyptus oil. When applied topically, eucalyptol has powerful
anti-inflammatory properties that work to rejuvenate and invigorate the skin.
Other Benefits Of Eucalyptus Oil
Relieves Sore Muscles And Joint Pain
Because
of eucalyptus oil's anti-inflammatory properties, it can work wonders if your
muscles are sore after a workout or if you suffer from chronic pain caused by
conditions such as carpal tunnel syndrome or tennis elbow. One or two drops are
mixed with a carrier oil (such as coconut, argan, or jojoba oil) and rubbed on
the sore area in a circular motion.
Combats Stress
The
fresh, menthol-like aroma will help to awaken and energize your senses. It will
also provide a sense of calm before you begin your day. Fill a spray bottle
halfway with cool water and add 5 to 10 drops of eucalyptus oil. Spray the
shower walls and turn on the hot water, allowing it to steam before stepping
into the shower. Make sure to adjust the temperature as needed.
Treats Headaches
Not
only does eucalyptus oil relieve sinus pressure and improve mental clarity, but
it also helps to relax tense facial muscles. To relieve a headache, simply roll
up a damp, clean cloth and sprinkle with a few drops of eucalyptus oil. Apply
to your forehead, paying special attention to your temples and the back of your
neck.
Boost Mental Clarity
Eucalyptus
oil can clear your airways and allow more oxygen into your lungs, resulting in
increased energy and mental clarity. Most people who breathe it feel a great
release like their breathing becomes easier. To refocus, diffuse five drops at
home or work.
Dental Care
The
eucalyptol found in Eucalyptus has been shown to significantly improve dental
health. Increased ethanol and macrocarpa C-type polyphenol content has been
shown to reduce bacteria production, which can lead to cavities and
gingivitis/gum disease.
Some
studies have been conducted to back up these claims, with participants
reporting a significant reduction in plaque buildup, gingival inflammation, and
bleeding when using eucalyptus-based extracts in chewing gum.
Eucalyptol
is also a common ingredient in mouthwashes. It is, however, advised to consult
with your dentist before using this ingredient.
How To Use Eucalyptus Oil?
· Because pure eucalyptus oil is highly
concentrated, it must be diluted with a carrier oil before use. Almond, apricot
kernel, fractionated coconut, jojoba, or avocado oil can all be used. 5–10
drops of eucalyptus oil per ounce of carrier oil is a good starting point.
· Similarly, it can be used as an
ointment by combining 2–3 drops with petroleum jelly and applying it to the
affected area three or four times per day.
· Apply 2–3 drops of the diluted oil
directly to the affected skin to treat a specific condition such as eczema.
· As an antiseptic spot treatment for
acne, mix 1 drop of eucalyptus oil with 3 drops of water and apply to the
affected area with a cotton swab.
· When purchasing skincare products containing this essential oil, carefully read the product label to determine the concentration. To understand how to use the product properly, carefully read the instructions.
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