Top Lesser-Known Uses Of Rice Water For Skin

Many people use rice water on their skin to improve its appearance or to relieve conditions like eczema. Although some beauty companies claim that rice water has anti-aging properties.

Rice water is the starchy liquid that remains after soaking or boiling rice. A person can make rice water at home or buy rice water-containing skincare products.

This article discusses the potential skin benefits of rice water, how to make rice water, and how to use it.

Rice water is beneficial to your skin because it contains a high concentration of nutrients. For starters, proteins, which are the building blocks of skin cells, account for approximately 16% of their composition. It is also high in triglycerides, lipids, and starch, all of which help to improve skin health in various ways. The rest of the composition is made up of carbohydrates, inositol, phytic acid, and inorganic substances, making rice water an ideal DIY ingredient for achieving glowing skin.

Benefits Of Rice Water For Skin

1. Anti-Aging Benefits

A study looked at how a gel formulation containing rice water affected human skin. Rice water was discovered to be high in antioxidants that could inhibit elastase activity (an enzyme that damages elastin). As a result, it may help to maintain skin elasticity and slow the signs of aging.

2. Protects The Skin Barrier

When your skin's natural barrier is compromised, it becomes dry and susceptible to skin conditions such as atopic dermatitis. According to one study, rice starch can help improve and repair the skin's natural barrier. This is especially beneficial for those suffering from atopic dermatitis. This function of rice water may also be useful in the treatment of eczema, rashes, and inflammation.

3. Skin Brightening Effect

This rice water benefit has not been scientifically proven. People in Korea and Japan, on the other hand, use rice water to minimize blemishes and brighten their skin. It is speculated that rice water contains enzymes that brighten the skin. As a result, it is commonly used as an active ingredient in soaps and creams.

4. Soothes Sunburn

On sunburned skin, rice water feels soothing. Many people find it extremely helpful in treating mild sunburn symptoms such as redness, inflammation, and itching.

Starchy rice water has a tightening and toning effect on the skin when applied to it. This may be especially beneficial for people who have oily skin.

5. Minimize The Pores

If you have large pores, we must tell you that rice water is an excellent skin toner. It cleans your pores and balances sebum production on your skin, resulting in smaller open pores.

6. Helps To Treat Dandruff

According to research, fermented rice water may inhibit the growth of certain fungi.

A 2013 laboratory study discovered the bacterium Bacillus cereus, which produces the antibiotics zwittermicin A and kanosamine, in day-old rice water. These antibiotics can prevent the growth of Malassezia furfur, which causes dandruff.

How To Make Rice Water At Home?

1. The Soaking Method

Soak 1 cup of rice in a bowl with 2-3 cups of water for 30 minutes.

Strain the rice and place the water in a bowl and store it in the refrigerator.

2. The Boiling Method

Boil 1 cup of rice in the amount of water you normally use to cook rice.

Fill a bottle halfway with starchy water and let it cool completely before storing it in the refrigerator.

3. Fermented Rice Water

Fermented rice water (also known as rice wine) is extremely beneficial to the skin. According to one study, topical application of rice wine prevents UV damage and protects the skin's natural barrier. It has anti-aging properties because it promotes pro-collagen synthesis. As a result, it reduces wrinkles and trans epidermal water loss while also encouraging epidermal thickening.

Rinse a cup of rice (approximately 100 g) in plain water. You can use any type of rice you want. Fill a bowl with three cups of water (500 mL to 700 mL). Soak the rice for two days in water. Allow it to ferment. Stir the water and strain the liquid after two days. Place the liquid in a glass bottle and place it in the refrigerator.

How To Use Rice Water On Your Face

How to use soaked rice water?

It should be kept in a spray bottle. As a toner or mist, spritz it on your face. After cleansing your face, spritz it on and leave it alone. After 30 minutes, you may wash your face with water. You can also use a cotton ball instead of spritzing. Apply a cotton ball soaked in rice water to your face. Allow it to dry for 30 minutes. It should be washed away with water.

How to use fermented rice water?

Remove 2-3 tablespoons of fermented rice water or rice wine from the container and place in a bowl. The rest should be saved. Dilute it with one or two cups of water (about 250-450 ml). Mix thoroughly and store in a spray bottle. Spritz it on or dab it on with a cotton ball whenever you want.

Risk Factor

·    There is no evidence that using fresh rice water is harmful to one's skin. However, as with any beauty product, a small patch of skin should be tested first.

·    Rice water is safe to use for about a week. Any rice water that is older than this should be discarded.

·    Rice water should not be used by people who are allergic to rice.

·    It is important to note that rice water is not a replacement for medical care. It may aid in the management of a skin condition, but for proven and effective treatments for conditions such as eczema, a person should see a doctor.

Rice water is beneficial to the skin in a variety of ways. It can reduce the signs of aging, brighten the skin, repair the skin's natural barrier, and soothe sunburn. Rice water is simple to make at home. Soaking, fermenting, and boiling are the three most common methods for producing rice water. Furthermore, rice water can be used as a toner or a facial mist. You can also soak cotton balls in rice water and gently dab them on your face. To reap the benefits of rice water, incorporate it into your skincare regimen. 

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